Fitplan Cape Cod

NOT SURE WHICH FITNESS PLAN IS BEST?

Fitplan Cape Cod
  • Looking for a Fitness Guide to Help with Weight Loss?
  • Looking for a Safe Fitness Program?
  • Not Sure What Kind of Exercise is Best for You?
  • Need an Expert in Arthritis & Diabetes Fitness?
  • Want to Improve Your Sports Performance?
Fitplan Cape Cod

Plan, Progress, Perform

OUR COACHES HAVE THE
HIGHEST CERTIFICATIONS AND TRAINING:

Here's just a sample of the advanced credentials they have and link each logo to landing page

Starting your Fitness Plan is Fast and Easy

We’re Different, We’re Better
Let Us Prove It to You

Did You Know that

Not All Fitness Centers are the Same?

  • Serving the Upper & Mid Cape Communities Since 2003
  • We Provide Both Aquatic and Fitness Coaching and Classes
  • You'll Work with and Entire Team of Fitness and Aquatic Experts
  • We can Create a Fitness Plan Regardless of Your Medical Condition
  • Certified with Advanced Specializations, Education, & Training

We Work With People
of All Ages and Conditions

1∶1 COACHING TO REACH
YOUR FITNESS GOALS
The Best in the Business.
We're proud to say that we have some of the best coaches around! Not only do they provide personal training, but they also offer nutritional and lifestyle coaching to help you achieve your goals holistically. You can choose to work with our coaches in person or remotely, so there's no excuse not to start your fitness journey today. landing page content for the online button and gym button is attached

FitPlan Fitness Success Stories

We’re Different, We’re Better
Let Us Prove It to You

WHY YOU SHOULD CONSIDER US OVER
Corporate Clubs or Boutique Studios
FitPlan Cape Cod Service Comparison
FitPlan Cape Cod
FitPlan Cape Cod
FitPlan Cape Cod Corporate Clubs Boutique Studios
Serving Cape Cod Since 2003 Yes No No
Aquatic Fitness Programs Yes No No
Advanced Certifications Yes No Maybe
Collaborate with both Fitness & Physical Therapy Specialists Yes No No
Group & Individualized Training Yes No Maybe
Free Lectures & Workshops Yes No No
Easy Transition from Physical Therapy to Fitness Yes No No
Understand How to Work with Chronic Medical Conditions Yes No No
Sports Performance, Running, & Golf Specializations Yes No No
FitPlan Cape Cod
Serving Cape Cod Since 2003Yes
Aquatic Fitness ProgramsYes
Advanced CertificationsYes
Collaborate with both Fitness & Physical Therapy SpecialistsYes
Group & Individualized TrainingYes
Free Lectures & WorkshopsYes
Easy Transition from Physical Therapy to FitnessYes
Understand How to Work with Chronic Medical ConditionsYes
Sports Performance, Running, & Golf SpecializationsYes
Corporate Clubs
Serving Cape Cod Since 2003Maybe
Aquatic Fitness ProgramsNo
Advanced CertificationsNo
Collaborate with both Fitness & Physical Therapy SpecialistsNo
Group & Individualized TrainingNo
Free Lectures & WorkshopsNo
Easy Transition from Physical Therapy to FitnessNo
Understand How to Work with Chronic Medical ConditionsNo
Sports Performance, Running, & Golf SpecializationsNo
Boutique Studios
Serving Cape Cod Since 2003No
Aquatic Fitness ProgramsNo
Advanced CertificationsMaybe
Collaborate with both Fitness & Physical Therapy SpecialistsNo
Group & Individualized TrainingMaybe
Free Lectures & WorkshopsNo
Easy Transition from Physical Therapy to FitnessNo
Understand How to Work with Chronic Medical ConditionsNo
Sports Performance, Running, & Golf SpecializationsNo
Fitness News
  • April 10, 2024
    Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures.

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  • April 3, 2024
    Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a

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  • March 27, 2024
    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable

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  • March 20, 2024
    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the

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  • March 13, 2024
    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan

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  • March 6, 2024
    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys

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  • February 28, 2024
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

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  • February 21, 2024
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

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  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

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  • February 7, 2024
    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

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