Fitplan Cape Cod

NOT SURE WHICH FITNESS PLAN IS BEST?

Fitplan Cape Cod
  • Looking for a Fitness Guide to Help with Weight Loss?
  • Looking for a Safe Fitness Program?
  • Not Sure What Kind of Exercise is Best for You?
  • Need an Expert in Arthritis & Diabetes Fitness?
  • Want to Improve Your Sports Performance?
Fitplan Cape Cod

Plan, Progress, Perform

OUR COACHES HAVE THE
HIGHEST CERTIFICATIONS AND TRAINING:

Here's just a sample of the advanced credentials they have and link each logo to landing page

Starting your Fitness Plan is Fast and Easy

We’re Different, We’re Better
Let Us Prove It to You

Did You Know that

Not All Fitness Centers are the Same?

  • Serving the Upper & Mid Cape Communities Since 2003
  • We Provide Both Aquatic and Fitness Coaching and Classes
  • You'll Work with and Entire Team of Fitness and Aquatic Experts
  • We can Create a Fitness Plan Regardless of Your Medical Condition
  • Certified with Advanced Specializations, Education, & Training

We Work With People
of All Ages and Conditions

1∶1 COACHING TO REACH
YOUR FITNESS GOALS
The Best in the Business.
We're proud to say that we have some of the best coaches around! Not only do they provide personal training, but they also offer nutritional and lifestyle coaching to help you achieve your goals holistically. You can choose to work with our coaches in person or remotely, so there's no excuse not to start your fitness journey today. landing page content for the online button and gym button is attached

FitPlan Fitness Success Stories

We’re Different, We’re Better
Let Us Prove It to You

WHY YOU SHOULD CONSIDER US OVER
Corporate Clubs or Boutique Studios
FitPlan Cape Cod Service Comparison
FitPlan Cape Cod
FitPlan Cape Cod
FitPlan Cape Cod Corporate Clubs Boutique Studios
Serving Cape Cod Since 2003 Yes No No
Aquatic Fitness Programs Yes No No
Advanced Certifications Yes No Maybe
Collaborate with both Fitness & Physical Therapy Specialists Yes No No
Group & Individualized Training Yes No Maybe
Free Lectures & Workshops Yes No No
Easy Transition from Physical Therapy to Fitness Yes No No
Understand How to Work with Chronic Medical Conditions Yes No No
Sports Performance, Running, & Golf Specializations Yes No No
FitPlan Cape Cod
Serving Cape Cod Since 2003Yes
Aquatic Fitness ProgramsYes
Advanced CertificationsYes
Collaborate with both Fitness & Physical Therapy SpecialistsYes
Group & Individualized TrainingYes
Free Lectures & WorkshopsYes
Easy Transition from Physical Therapy to FitnessYes
Understand How to Work with Chronic Medical ConditionsYes
Sports Performance, Running, & Golf SpecializationsYes
Corporate Clubs
Serving Cape Cod Since 2003Maybe
Aquatic Fitness ProgramsNo
Advanced CertificationsNo
Collaborate with both Fitness & Physical Therapy SpecialistsNo
Group & Individualized TrainingNo
Free Lectures & WorkshopsNo
Easy Transition from Physical Therapy to FitnessNo
Understand How to Work with Chronic Medical ConditionsNo
Sports Performance, Running, & Golf SpecializationsNo
Boutique Studios
Serving Cape Cod Since 2003No
Aquatic Fitness ProgramsNo
Advanced CertificationsMaybe
Collaborate with both Fitness & Physical Therapy SpecialistsNo
Group & Individualized TrainingMaybe
Free Lectures & WorkshopsNo
Easy Transition from Physical Therapy to FitnessNo
Understand How to Work with Chronic Medical ConditionsNo
Sports Performance, Running, & Golf SpecializationsNo
Fitness News
  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

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  • February 7, 2024
    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

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  • January 24, 2024
    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency

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  • January 17, 2024
    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do

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  • January 10, 2024
    Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam

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  • January 3, 2024
    Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact

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  • December 27, 2023
    We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle

    Read More

  • December 20, 2023
    Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized

    Read More

  • December 13, 2023
    While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is wha

    Read More

  • December 6, 2023
    As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the most popular New Year's resolutions are fitness and weight loss goals, a testament to the growing desire for a healt

    Read More