The WaterShed Program – 12-Week Weight-Loss Program
Safe, supported, sustainable weight loss through deep-water training, personalized nutrition coaching, and behavior change support.
Learn More | Call to Register: (508) 477-6128
Program Overview
The WaterShed Program is a comprehensive 12-week weight-loss program designed for adults who want real results in a safe, supportive environment. Our deep-water training approach provides zero impact on your joints while delivering serious results through structured coaching, nutrition guidance, and accountability.
Perfect for those with joint pain, arthritis, or anyone who finds traditional gyms intimidating or uncomfortable.
What’s Included
Physical Training
- 24 coached deep-water workouts (twice per week for 12 weeks)
- Zero impact on joints – 90% less stress than land-based exercise
- Structured progression from beginner to advanced
- All fitness levels welcome
Nutrition Support
- 12 weekly wellness and nutrition lectures
- 4 one-on-one nutrition coaching sessions
- 3 comprehensive nutrition evaluations (Weeks 4, 8, and 12)
- Practical meal planning guidance (no restrictive diets)
Behavior Coaching
- Habit-building strategies
- Stress and emotional eating management
- Weekly accountability and support
- Tools for long-term success
Bonus Benefits
- Gym membership included for non-members
- Reduced rate for current FitPlan members
- Supportive community environment
- Private, optional weekly weigh-ins
Who This Program Is For
- Adults with joint pain, arthritis, or mobility challenges
- People who haven’t exercised in months or years
- Those on GLP-1 medications (Ozempic, Wegovy, Mounjaro) looking to maximize results
- Anyone who finds traditional gyms intimidating
- Individuals recovering from injury or surgery
- People who need structure, coaching, and accountability
Why Deep Water Training Works
- Gentle on your body:90% less joint stress than land exercise
- Natural resistance: Water provides resistance in every direction
- Safe and effective: Perfect for all fitness levels
- Sustainable: Low impact means you can stay consistent
- Results-driven: Burns calories while building strength
Program Benefits
- 💙 Sustainable weight loss
- 💙 Reduced joint pain during movement
- 💙 Increased strength and endurance
- 💙 Improved confidence and motivation
- 💙 Lasting healthy habits
- 💙 Supportive, judgment-free community
Contact & Registration
Ready to get started?
- 📞 Call: (508) 477-6128
- 📧 Email: info@fitplancapecod.com
- 📍 Location: FitPlan Cape Cod, Mashpee, MA
Program starts April 2026. Spaces are limited.
