The WaterShed Program – 12-Week Weight-Loss Program
Safe, supported, sustainable weight loss through deep-water training, personalized nutrition coaching, and behavior change support.
Program Overview
The WaterShed Program is a comprehensive 12-week weight-loss program designed for adults who want real results in a safe, supportive environment. Our deep-water training approach provides zero impact on your joints while delivering serious results through structured coaching, nutrition guidance, and accountability.
Perfect for those with joint pain, arthritis, or anyone who finds traditional gyms intimidating or uncomfortable.
Research reviews show that nearly 90% of studies report improvements in muscular strength following aquatic resistance training-results comparable to traditional land-based exercise-and this increase in lean muscle plays a key role in boosting metabolism, supporting sustainable weight loss, and improving long‑term health outcomes.
Who This Program Is For
- Those on GLP-1 medications (Ozempic, Wegovy, Mounjaro) looking to maximize results – since research shows that up to 15-40% of weight lost on these medications can come from lean mass without proper resistance training and physical activity. Structured exercise helps preserve muscle, improve body composition, and support long-term metabolic health.
- Adults with joint pain, arthritis, or mobility challenges
- People who haven’t exercised in months or years
- Anyone who finds traditional gyms intimidating
- Individuals recovering from injury or surgery
- People who need structure, coaching, and accountability
What’s Included
Physical Training
- 24 coached deep-water workouts (twice per week for 12 weeks)
- Zero impact on joints – 90% less stress than land-based exercise
- Structured progression from beginner to advanced
- All fitness levels welcome
Nutrition Support
- 12 Weekly Wellness & Nutrition Education Sessions
- 3 Personalized Nutrition Coaching Check-Ins
- Guided Orientation to Meal Tracking Software
- Practical, Sustainable Meal Planning (No Restrictive Diets)
Behavior Coaching
- Habit-building strategies
- Stress and emotional eating management
- Weekly accountability and support
- Tools for long-term success
Why Deep Water Training Works
- Gentle on your body:90% less joint stress than land exercise
- Natural resistance: Water provides resistance in every direction
- Safe and effective: Perfect for all fitness levels
- Sustainable: Low impact means you can stay consistent
- Results-driven: Burns calories while building strength
Program Investment
The Watershed Weight Loss Program is a 12‑week, fully coached experience that combines joint‑friendly cardio, structured strength training, and nutrition support to help you lose weight safely and sustainably.
$249 per month for 12 weeks
(3 monthly payments of $249)
- ✅ Coached deep‑water workouts (low‑impact, high‑benefit)
- ✅ Keiser strength training sessions for safe, effective resistance work
- ✅ Coached at‑home strength workouts to stay consistent outside the gym
- ✅ Personalized nutrition coaching and education
- ✅ Accountability, structure, and coach support throughout the program
- ✅ No long‑term contracts beyond the 12‑week program
Program Begins Monday April 13th
Enrollment is limited to keep coaching and support personal
Everything you need for the 12 weeks is included – no hidden fees or add‑ons.
Questions?
- 📞 Call: (508) 477-6128
- 📧 Email: info@fitplan.com
- 📍 Location: FitPlan Cape Cod, Mashpee, MA
