Summer has just begun and temperatures are rising. Exercising in
hot weather puts extra stress on your body. It is important to use precautions
to prevent heat-related illnesses:
hot weather puts extra stress on your body. It is important to use precautions
to prevent heat-related illnesses:
- Stay hydrated! Drink plenty of water!
Dehydration is a key factor in heat illness. To help your body sweat and cool
down, you need to be hydrated. - Rule of Thumb: Do not wait until you’re thirsty to drink fluids.
- If you plan to
exercise intensely, consider a sports drink to replace the sodium, chloride and
potassium you lose through sweating. - Watch the weather. Pay attention to the
forecasts and heat alerts. Know what the temperature is expected to be for the
duration of your planned outdoor activity. - Get acclimated. If you’re use to
exercising indoors or in cooler weather, take it easy at first when you
exercise in the heat so your body can adapt. This takes about two weeks for
your body to adapt to exercising in the heat. - Dress appropriately. Lightweight,
loose-fitting clothing helps sweat evaporate and keeps you cooler. Avoid dark
colors, which can absorb heat. - Avoid midday sun. Exercise in the
morning or evening, when it is likely to be cooler outdoors. - Wear sunscreen. A sunburn decreases
your body’s ability to cool itself.
Following these simple tips can
decrease your risk of developing a heat related illness!
decrease your risk of developing a heat related illness!
Blog Post by Summer 2014 Intern Ashley LeBlanc.
