Tips & Benefits of Nordic Walking
Nordic walking is a perfect outdoor activity to jump-start your summer fitness plan.
It is a total work-out engaging chest, arms, shoulders, abs & other core muscles.
1-Nordic walking tips:
* walk until poles feel natural in your hands
* step with heels first then roll to ball of the foot
* begin your step on heel while planting the opposite arm’s pole to the ground
2-Benefits of Nordic walking:
* boosts blood circulation: 33% increase in heart rate per minute versus normal walking
* tones your muscles & helps with bone health
* allows shredding extra pounds without taxing the joints
* eases soreness in hip, back & knee joints
* excellent activity for those who love to explore new places & meet new friends.
* helps improve breathing, heart rate & body correct posture
Trainer Tip of the Month by Khalil Rizki, PT Aide & FitPlan Trainer
