In this month’s Newsletter you can read about The Link Between Physical Activity and Brain Health, find out about what is going on at FitPlan for National Yoga Day, join our Summer Shape Up Challenge and more!
In Celebration of National Meal Prep Day on Sunday 6/29/24, check out this Blog by FitPlan Trainer
Erin Womboldt
The Art of Meal Prepping: Simplify Your Life and Stay Fit
In today’s fast-paced world, finding time to prepare nutritious meals every day can be a daunting task. This is where meal prepping comes to the rescue. Meal prepping, the practice of preparing your meals in advance, can save you time, reduce stress, and ensure you maintain a healthy diet. By setting aside a few hours each week to plan, shop, and cook, you can enjoy homemade meals without the daily hassle of deciding what to eat and cooking from scratch.
To read more follow the link HERE to the Blog page of our website!
Celebrate International Yoga Day with FREE Yoga Sessions on Friday, 06/21/24 lead by FitPlan Trainer Andrew White! Preregistration required. Space is limited.
Session 1: 7:00 AM – 8:00 AM
Sunrise Yoga and Meditation
Class Type: Vinyasa Flow Yoga followed by Guided Meditation
Description: Start the day with a refreshing sunrise yoga session that flows through a series of dynamic poses to energize the body, followed by a calming guided meditation to center the mind. This session caters to all levels, offering modifications for beginners and advanced practitioners alike.
Benefits: Improves flexibility, boosts energy levels, and promotes mental clarity.
Session 2: 10:00 AM – 11:00 AM
Gentle Yoga for Seniors and Beginners
Class Type: Gentle Hatha Yoga
Duration: 60 minutes
Description: A slower-paced class focusing on gentle stretches, basic poses, and relaxation techniques. Perfect for seniors, beginners, and those looking for a less intense practice. The session emphasizes breath control, joint mobility, and overall wellness.
Benefits: Enhances mobility, reduces stress, and promotes overall well-being.
Sign up for either class by follow the link HERE to our website!
Fri, 6/21/24 is International Selfie Day
Attention Members! Follow us at FitPlan Cape Cod onFacebook and Instagram, post a Selfie working out at any of our facilities and tag us to receive a raffle ticket for a chance to win 1-month gym membership.
FitPlan Trainer Tip of the Month by Khalil Rizki, PT Aide & FitPlan Trainer
Tips & Benefits of Nordic Walking
Nordic walking is a perfect outdoor activity to jumpstart your summer fitness plan. It is a total work-out engaging chest, arms, shoulders, abs & other core muscles.
To read more follow the link HERE to the Blog page of our website!
June is Alzheimer’s & Brain Awareness Month, so we are providing some valuable and encouraging information.
Exercise Your Mind: The Link Between Physical Activity and Brain Health
Blog by FitPlan Group Fitness Instructor Ally Wilson
This Blog will provide valuable information and tips on how to maintain a healthy brain through exercise. June being Alzheimer’s & Brain Awareness Month is a perfect opportunity to shed some light on the importance of brain health. One key aspect of maintaining a healthy brain is regular exercise. Research has shown that physical activity not only benefits our bodies but also has a positive effect on cognitive function and brain health. Incorporating regular physical activity into our routines has been shown to improve cognitive function, reduce the risk of cognitive decline, manage risk factors, improve mood and even potentially lower the risk of developing Alzheimer’s disease.
To read more follow the link HEREto the Blog page of our website!
The Coach Rx Summer Shape-Up Challenge Program provides a comprehensive and structured approach to fitness, focusing on various aspects such as strength training, cardiovascular health, and overall conditioning. The program is divided into three phases, each with progressive intensity and volume adjustments to maximize results.
Weeks 1-4: Foundation Phase – Focus on building a foundation with basic strength training and HIIT workouts Emphasis on form and technique.
Check out the rest of our online programs by following the linkHEREto our Coach RX page
