Finally, summer season has arrived and some of our activities may be taking place outdoors.
We mostly think of hydration as replenishing our water intake only, but often choose processed energy drinks over natural whole fruits. Fruits are not only packed with liquids but also antioxidants protecting our body’s cells from oxidative damage.
Electrolytes are chemicals which help regulate our muscle’s nerve cell functions, balance blood acidity and blood pressure. They include Potassium, Sodium and Magnesium, among others.
Here are five natural fruits rich in antioxidants to favor over sugary and ultra-processed energy drinks when it comes to hydrating safely.
- Strawberries: rich in water, antioxidants, and vitamin C
- Watermelon: has a cancer fighting antioxidant “Lycopene”- 12 mg per wedge, plus the amino acid Citrulline which enables our body to deliver oxygenated blood to muscles
- Oranges: have water, potassium and assist muscles in contracting during hard training and may relieve cramping this might cause.
- Starfruits: this tropical fruit is super packed in vitamin C and the antioxidant “Epicatechin” which is responsible for increasing muscle growth and exercise cardio capacity
- Cantaloupes: rich in Potassium, Magnesium, and vitamins C & A. This super fruit helps in moving blood sugar into muscles during exercises and for clearing out lactic acid from cells.
