Monthly Newsletter August 2024

Uncategorized Leave a comment

In this month’s Newsletter we are thrilled to share exciting news, including our August FitPlan Trainer’s Team Challenge that encourages Participants to focus on a workout routine throughout the month. Discover valuable Trainer Tips to help you stay on track with your fitness goals, and don’t miss our insightful Blog post exploring the physical and mental benefits of exercising for seniors. Dive in and let’s make this month a healthy and fulfilling one together!

Here are some pictures of Members enjoying a little recovery using the Normatec and assisted stretching with Andrew during last month’s International Selfcare Day on Wednesday, 07/24/24

For details on how to schedule a Normatec or assisted stretching session email info@fitplan.com or text 508-477-6128

August is National Wellness Month!

This month, we’re embracing self-care, stress management, and healthy habits, and we are excited to introduce the “August FitPlan Trainer’s Team Challenge.” Last week we sent out an email to members inviting them to sign up for this exciting opportunity, there is still time to sign up! The challenge will officially kick off on Wednesday August 7th!

For just $25, participants will be assigned to a FitPlan Trainer Team led by Erin, Andrew, or Eric. Throughout August, teams will follow a structured workout routine crafted by our trainers, featuring three sessions per week via Coach Rx. Each week, trainers will share motivational videos in the Coach Rx Team Chat to keep team members engaged and inspired.

At the end of the challenge, we’ll announce the winning team in next month’s newsletter and on our social media platforms, with the winning participants receiving a Coach Rx Program of their choice. Join us for a month of fun, fitness, and wellness!

If you have already signed up be on the look out Wednesday for your initial communication through coach RX from your assigned trainer. If you haven’t singed up yet what are you waiting for?

August 1st was National Planner Day Trainer Tip – Stay on Track with Your Fitness Goals: 

Setting S.M.A.R.T Goals by FitPlan Trainer Andrew White

Embarking on a fitness journey is a commendable step toward a healthier and happier you. Yet, staying on track with your goals can sometimes feel challenging. The secret to sustained success lies in setting clear, manageable goals. Using the S.M.A.R.T framework, you can create a roadmap that guides you every step of the way. S.M.A.R.T stands for Specific, Measurable, Achievable, Relevant, and Time-bound, and it’s a powerful tool to help you stay focused and motivated. Let’s explore how you can set S.M.A.R.T goals and stay on track with compassion and positivity. Follow the link HERE to our blog page to read the rest of Andrew’s tip on setting S.M.A.R.T Goals.

08/21/24 = National Senior Citizens DayPhysical & Mental Benefits of Exercising for Seniors. 

Blog by FitPlan Trainer & PTA Aide Khalil Rizki

Adding life to years is much more fun than just adding years to life. Isn’t that true?

Well, many seniors have to invest more time, efforts and a tiny amount money to stay fit, maintain a healthy weight & manage chronic pain and other diseases.

In fact, by staying active our metabolism gets revamped allowing the body to reap many benefits at the physical and mental level. To read more benefits of exercise on physical and mental health follow the link HERE to our blog page.

Specialty Program

There is still time to sign up for our popular Fighting Falls program starting August 13th at our Barnstable location, spaces are limited and this program usually sells out so make sure to sign up today to reserve your spot!

Sign up for Fighting Falls by following the link HERE to the specialty program page on our website.

08/23/24 – 08/31/24 = World Water Week – The purpose is to encourage hydration and water-based workouts.

Blog – Hydration: Your Guide to Staying Refreshed and Healthy Blog by FitPlan Trainer Erin Womboldt

Staying hydrated is essential for overall health, particularly during physical activities. Understanding the best options for hydration and how much water to drink can help you make informed choices.

General Hydration Tips

· Drink water regularly, even if not thirsty.

· Include water-rich foods like fruits and vegetables in your diet.

· Be mindful of hydration needs during exercise and hot weather.

· Limit caffeine and alcohol, as they can cause dehydration.

Follow the link HERE to our blog page to read more hydration tips from Erin!