This month’s Newsletter introduces our October SQUATOBER 30-Day Challenge for just $14.99. Join us for a Spooktacular day of games, linedancing and more. Discover FitPlan Trainer & Nutrition Coach Andrew’s homemade pumpkin spice recipes. Celebrate World Osteoporosis Day on October 20 as Ally discusses the importance of strength training for bone health in her blog and shares her Coach Rx Program of the month, “Building Better Bones”, which focuses on increasing bone density. Explore our Specialty Programs for the month, including “Fighting Falls” and the “Get In Line” line dancing Spooktacular Halloween edition.
Here is Our October SQUATOBER Challenge and a Chance to Win!!
Celebrate October… Or any time of year, with this Squat Challenge! For only $14.99. This Coach Rx program will increasingly challenge your strength, mobility, balance, and focus with a new style of squat each day. This program is for those looking to increase lower body strength and add variety into their workouts. If you complete all 30 days of Challenge, you will be entered into a drawing for a chance to win!
1. Pumpkin Spice: What’s in It and How to Make Your Own
Pumpkin spice has become synonymous with fall, but do you know what’s actually in it? This warming blend of spices not only brings the essence of the season into our kitchens but also offers a range of health benefits. In this blog, we’ll explore the ingredients of pumpkin spice and show you how to make your own healthier version at home.
To make your own pumpkin spice, the benefits and more healthy recipes using it, follow the linkHERE to our Blog page.
World Osteoporosis Day October 20th!
In celebration of this global day to help raise awareness about osteoporosis and the importance of maintaining good bone health, check out our Coach Rx Program of the month and this month’s Blog below…
Coach Rx Program of the Month
by FitPlan Trainer Ally Wilson
Building Better Bones Keiser Strength Training Program to Help Prevent Osteoporosis
This Keiser Machine Strength Training Program is specifically designed to improve bone density and promote skeletal health through a structured regimen of resistance training. Utilizing air pressure to create resistance during exercise, this program creates a safe and controlled environment suitable for individuals of all fitness levels. By emphasizing progressive resistance and functional movements, participants can effectively engage in strength-building exercises that not only enhance muscle strength but also support overall bone health. The program incorporates a holistic approach, focusing on physical strength crucial for maintaining healthy bones. Participants can expect to gain increased bone density, improved joint stability, and enhanced overall fitness, all while enjoying a safe and effective workout experience.
Click HERE to register and follow FitPlan Instructor Ally Wilson’s Program!
Strength Training for Osteoporosis: Building Better Bones
Blog Post by FitPlan Instructor Ally Wilson
Osteoporosis is often dubbed the “silent disease,” as it progresses without noticeable symptoms until a fracture occurs. It affects millions of people worldwide, primarily women, and is characterized by weak and brittle bones. With the aging population, it’s crucial to address osteoporosis, especially among those at higher risk. This blog will explore the role of strength training in combating bone density loss, provide statistics, and recommend effective exercises.
Specialty Program: Fighting Falls is back in Mashpee!
Fighting Falls is returning to our Mashpee location for October & November and is continuing to run every month at the Barnstable location! Spaces are limited and this program usually sells out so make sure to sign up today to reserve your spot!
Sign up for Fighting Falls by following the link HERE to the specialty program page on our website.
Specialty Program:
Get In Line!
Spooktacular Edition
Get ready to Get In Line and groove with a ghoulish twist! Join us for a Halloween themed line dancing experience that’s full of fun and frights. We’ll dance to spooky classics like “Thriller” and “Monster Mash”, bringing some ghostly groove to the floor. No dance experience is needed just bring your energy and festive spirit. Costumes are encouraged for extra fun, but not required. Come ready to move, laugh, and enjoy a frightfully good time!
