Set S.M.A.R.T. Goals for Lasting Success in the New Year
As we step into the new year, it’s the perfect time to set fresh fitness goals! But instead of vague resolutions, try setting S.M.A.R.T. goals—Specific, Measurable, Achievable, Relevant, and Time-bound. A S.M.A.R.T. goal might be: “I will work out three times a week for 30 minutes, focusing on strength training, and track my progress with a fitness app.”
By setting goals that are clear and achievable, you’ll stay focused and motivated. And don’t forget that progress might look different week to week, but every step forward counts! Keep track, stay consistent, and remember that small improvements over time lead to big results. Start the year strong with a S.M.A.R.T. approach to your fitness journey!
Trainer tip by FitPlan Fitness Instructor Ally Wilson
