Monthly Newsletter January 2025

echandler December 27, 2024 Uncategorized Leave a comment

Welcome to the January 2025 edition of our newsletter! As we kick off the new year, we are looking forward to sharing some exciting updates and resources to help you start 2025 strong. This month, you will find details about our new operating hours, the launch of our Energy Movement On-Demand class, and a helpful Blog Post offering guidance for a better workout experience. Plus, we’ve got a Trainer Tip on setting S.M.A.R.T. goals for lasting success, and an overview of this month’s Specialty Programs to keep you motivated all month long. Let’s dive in and make this year our best yet!

Attention Members… We have new operating hours. Starting Thursday, January 2nd, we will be closing at 7:00pm Monday – Friday.

Introducing Energy Movement On-Demand

with FitPlan Trainer Andrew White

If you are looking to stay active, energized, and balanced during the new year, we have got just what you need. Ready to join the movement? Energy Movement is a unique, holistic class designed to ignite your energy and nurture your body and mind. It’s a powerful fusion of:

💃 Aerobic Dance – Boost your cardio and rhythm.
💪 Calisthenics & Resistance Training – Build strength and endurance.
🌿 QiGong & Yoga – Achieve harmony and inner balance.

This seamless flow of exercises will help you connect with your body, release stress, and feel stronger—physically and mentally. Whether you’re a fitness beginner or an expert, this class is designed to meet you where you are and take you further!

Join The Movement In-Person! Prefer the in-person experience? We’ve got you covered! Join us every Thursday morning from 7:00am to 8:00am for a live, Energy Movement class. It’s the perfect way to start your day with energy, strength, and flow.

Click HERE to sign up now!

Blog Post:

by FitPlan Coach Erin Womboldt

Fitness Center Etiquette: A Guide to a Better Workout Experience

The gym is your sanctuary—a place to blow off steam, release frustrations, and focus on yourself. It’s easy to feel like it’s all yours when you’re in the zone, but it’s important to remember that the gym is a shared space. Following proper gym etiquette ensures a better experience for everyone. Here are some essential tips to keep in mind:

Click HERE for some insights and tips to Maximize the Benefits of Your Strength Training.

Trainer Tip:

By FitPlan Fitness Instructor Ally Wilson

Set S.M.A.R.T. Goals for Lasting Success in the New Year

As we step into the new year, it is the perfect time to set fresh fitness goals! But instead of vague resolutions, try setting S.M.A.R.T. goals—Specific, Measurable, Achievable, Relevant, and Time-bound. A S.M.A.R.T. goal might be: “I will work out three times a week for 30 minutes, focusing on strength training, and track my progress with a fitness app.”

By setting goals that are clear and achievable, you will stay focused and motivated. And don’t forget that progress might look different week to week, but every step forward counts! Keep track, stay consistent, and remember that small improvements over time lead to big results. Start the year strong with a S.M.A.R.T. approach to your fitness journey!

Specialty Program: Fighting Falls at our Mashpee & Barnstable Locations! Fighting Falls Specialey Program continues at our Mashpee & Barnstable locations. Spaces are limited and this program usually sells out so make sure to sign up today to reserve your spot! Sign up for Fighting Falls by following the link HERE

Specialty Program: Get In Line! at our Mashpee Location Get ready to step into the fun with “Get In Line”! Join us for an engaging workout that’s all about moving while having a blast. No prior dance experience is necessary—just bring your enthusiasm and festive vibe. Come prepared to laugh, stay active, and enjoy yourself! Sign up for Get In Line by following the link HERE

Get In Line Drop In

Specialty Program:

Triple P: Perfectly Poise Posture at our Osterville Location

Join us for a transformative class that targets the foundations of good posture, helping you stand taller, feel stronger, and move with confidence. In this class, we’ll focus on exercises that strengthen the core, back, and stabilizing muscles to support alignment and balance. Each session includes gentle stretches, muscle engagement drills, and mindful movements to reinforce body awareness and posture. Whether you’re aiming to reduce back pain, improve breathing, or simply want to look and feel more poised, this class will leave you feeling centered and aligned. All levels are welcome—let’s build a better posture together!