You may know
diet and exercise are important parts of maintaining or improving overall
physical health but what role can mental health playing in aging into your best
selves? According to the World Health Organization and the CDC health is
defined as “a state of complete physical, mental, and social well-being and not
merely the absence of disease or infirmity” (1).
diet and exercise are important parts of maintaining or improving overall
physical health but what role can mental health playing in aging into your best
selves? According to the World Health Organization and the CDC health is
defined as “a state of complete physical, mental, and social well-being and not
merely the absence of disease or infirmity” (1).
If you’re already getting
enough daily exercise and making healthy nutrition choices then you are well on
your way but what can you do to better your mental and social well being?
enough daily exercise and making healthy nutrition choices then you are well on
your way but what can you do to better your mental and social well being?
Exercise Doing Double Duty
As mental
health has become a growing concern within our society, researchers have
explored the connection between physical activity and the effects exercise can
have on these no physical factors. One recent study found that participation in
a regular exercise program provided older adults with significant improvements
in adaptive emotion regulation and overall emotional well-being (2). They
attributed these results to the physiological impact of moderate intensity
exercise as well as the social network training programs can create and
provide.
health has become a growing concern within our society, researchers have
explored the connection between physical activity and the effects exercise can
have on these no physical factors. One recent study found that participation in
a regular exercise program provided older adults with significant improvements
in adaptive emotion regulation and overall emotional well-being (2). They
attributed these results to the physiological impact of moderate intensity
exercise as well as the social network training programs can create and
provide.
A
few strategies to implement:
few strategies to implement:
- Make physical activity a regular
part of your daily routine - Find an exercise program that you
ENJOY doing whether its classes, group training, or independent exercise
Build a Community and Support Networks
Having a
social support network can be an integral part of feeling your best and
decreasing stress. Studies have shown that adults who indicated higher levels
of support were more likely to have better self-rated health. Building and
adapting your social network throughout stages of life is important. More or
less you are never too old to make new friends and new connections.
social support network can be an integral part of feeling your best and
decreasing stress. Studies have shown that adults who indicated higher levels
of support were more likely to have better self-rated health. Building and
adapting your social network throughout stages of life is important. More or
less you are never too old to make new friends and new connections.
Here
are some great ways to meet people or build on connections you already have:
are some great ways to meet people or build on connections you already have:
- Participate in group based programs
- Classes or training programs at a
gym - Continuing education classes
- Sports or game leagues
- Reach out to family members or
friends you haven’t spoken to recently - Get involved within your faith based community
- Join groups based on common
passions or interests
Sources:
1) https://www.cdc.gov/aging/pdf/mental_health.pdf
Blog post by Rebekah Raber.
