Congratulations! You did it!
You signed up to run the 2016 Cape Cod Marathon or Cape Cod Half
Marathon!
You signed up to run the 2016 Cape Cod Marathon or Cape Cod Half
Marathon!
(If you
haven’t registered, there is still time… www.capecodmarathon.com)
haven’t registered, there is still time… www.capecodmarathon.com)
Whether this
will be your 1st or your 30th, you made a big commitment and we want to be a part of your journey to the finish line.
will be your 1st or your 30th, you made a big commitment and we want to be a part of your journey to the finish line.
Cape Cod Rehab
has signed on as a Cape Cod Marathon sponsor.
Not only will you see us around race weekend but our trainers, coaches
and physical therapists will be providing weekly training tips on the Mashpee
Fitness blog leading up to the race beginning next week—the week of July
11th. Some topics will include: training
in the heat, incorporating hills into your running, recovery
techniques, dealing with injuries, kinesiotaping, etc. Bookmark mashpeefitness.blogspot.com and follow Cape Cod Marathon & Cape Cod Rehab on Facebook to never miss a
weekly training tip!
has signed on as a Cape Cod Marathon sponsor.
Not only will you see us around race weekend but our trainers, coaches
and physical therapists will be providing weekly training tips on the Mashpee
Fitness blog leading up to the race beginning next week—the week of July
11th. Some topics will include: training
in the heat, incorporating hills into your running, recovery
techniques, dealing with injuries, kinesiotaping, etc. Bookmark mashpeefitness.blogspot.com and follow Cape Cod Marathon & Cape Cod Rehab on Facebook to never miss a
weekly training tip!
Also new for
the 2016 race, Mashpee Fitness trainer & RRCA Certified Running Coach Jen Skiba will be providing training
plans free for runners. The 16-week
marathon training plans were just released this weekend and training will begin
on July 11th while the 12-week half marathon training plans will be released in
a couple weeks—training begins August 8th.
You can access these training plans from the homepage on the Cape Cod Marathon website:
www.capecodmarathon.com.
the 2016 race, Mashpee Fitness trainer & RRCA Certified Running Coach Jen Skiba will be providing training
plans free for runners. The 16-week
marathon training plans were just released this weekend and training will begin
on July 11th while the 12-week half marathon training plans will be released in
a couple weeks—training begins August 8th.
You can access these training plans from the homepage on the Cape Cod Marathon website:
www.capecodmarathon.com.
A good rule of
thumb to prevent injury is to find a training plan where Week 1 matches the
mileage you are currently running. Coach
Jen put together Level 1 and Level 2 training plans. If these don’t work for you and you’re
looking for a more personalized plan based on your abilities and goals, contact
Coach Jen at running@capecodrehab.com.
thumb to prevent injury is to find a training plan where Week 1 matches the
mileage you are currently running. Coach
Jen put together Level 1 and Level 2 training plans. If these don’t work for you and you’re
looking for a more personalized plan based on your abilities and goals, contact
Coach Jen at running@capecodrehab.com.
Again—we want
to congratulate you and wish you good luck with your training!
to congratulate you and wish you good luck with your training!
~The Cape Cod Rehab Running
Team
Team
About Cape Cod Rehab
Cape Cod Rehab is the premier provider of orthopedic, sports and aquatic physical therapy in the Cape Cod region. Customers experience elite services that are cutting edge and backed by evidence. Behind the Cape Cod Rehab Running Program is a team of medical and fitness professionals with a passion for running. Their mission is to help runners of all ages and abilities improve athletic performance, recover from running-related injuries and provide them with all the tools they need to stay injury free.
About Coach Jen Skiba
Jen began her running career as a middle-distance runner for Falmouth High School and has been involved with the sport for over 12 years as a runner, official, race management, and coach. A Mashpee Fitness trainer and Certified Running Coach through the Road Runners Club of America (RRCA), Jen enjoys working with runners in the gym and on the roads. “Whether you are a beginner looking to get started running or at the intermediate level hoping to improve your times or tackle new distances, I can help you reach your goals!”
