Monthly Newsletter September 2024

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In this month’s Newsletter, join us as we celebrate the Winners of the August FitPlan Trainer’s Challenge. Explore the Joyful Benefits of Dancing: Movement for Every Age.

Get ready for Healthy Aging Day with insights on enhancing well-being, and check out Effective & Safe Exercising Trainer Tips for Seniors.

Check out our exciting Specialty Programs including Line Dancing and the Fighting Falls program aimed at improving balance and strength.

We’re thrilled to announce a huge “CONGRATULATIONS” to the winner of the August FitPlan Trainer’s Team Challenge…

CONGRATULATIONS TEAM ERIN!! 

This remarkable team achieved an impressive 86% completion rate of the Coach Rx workouts during the challenge. TEAM ANDREW came in a very close second with an exceptional 85% completion, while TEAM ERIC earned an Honorable Mention for completing 60% of the workouts. The winning team will be contacted by their Coach to receive a complementary Coach Rx Program of their choice. Congratulations to all teams for their hard work and dedication!

Blog Post: The Joyful Benefits of Dancing: Movement for Every Age

by: FitPlan Trainer Andrew White

Introduction: Dance has been a part of human culture for thousands of years, and for good reason. It’s a universal form of expression that transcends language and culture, bringing people together in a celebration of movement and music. But beyond the joy it brings, dance also offers a wide range of physical, mental, and emotional benefits that make it an excellent activity for people of all ages. Follow the link HERE to our blog page to read the benefits of dance!

Trainer Tip: 

Find Your Rhythm

by FitPlan Trainer Andrew White

Finding a rhythm in your workouts can be a game-changer for both your body and mind. Whether you’re walking, lifting weights, or even doing a bit of dancing, moving to a beat can help you stay motivated and maintain a steady pace. Music naturally encourages rhythm, which can improve coordination, enhance mood, and make your exercise routine feel less like work and more like fun.

So, the next time you work out, try syncing your movements to your favorite tunes. You’ll find that staying active feels a little easier—and a lot more enjoyable! 🎶

Remember, it’s not about perfection, it’s about enjoying the journey and keeping your body moving in ways that feel good for you.

September 23rd is Healthy Aging Day!

Embracing Wellness and Vitality at Every Age. 

Blog by FitPlan Instructor Ally Wilson

As we grow older, it’s essential to prioritize our health and adopt habits that can lead to better quality of life. This blog will delve into the significance of Healthy Aging, the benefits of a healthy lifestyle for seniors, and practical tips to help them create and maintain healthy habits.

The Importance of Healthy Aging

Healthy Aging Day is a reminder for individuals to embrace a lifestyle that promotes longevity and quality of life. The day highlights various strategies to nurture physical, mental, and emotional health as we age. Whether you’re in your 60s, 70s, or beyond, there is always an opportunity to enhance your well-being.

To read the:

Benefits of Healthy Lifestyle Choices for Seniors and more follow the link HERE to our Blog page.

Trainer Tips: Effective & Safe Exercising for Seniors by FitPlan Trainer & CCR PT Aide Khalil Rizki

As we age, keeping our bodies fit and healthy becomes a vital part of maintaining our quality of life. The human body is incredibly adaptable, but the path to optimal fitness lies in choosing the right exercise program that aligns with our short-term and long-term goals. Whether you’re aiming to maintain muscle mass, enhance joint mobility, improve balance and coordination, or boost cardiovascular health, it’s essential to design a realistic and sustainable fitness plan. Here are some invaluable tips to help seniors exercise safely and effectively, indoors or outdoors. Follow the link HERE to our blog page to read Khalil’s tips.

Specialty Program: Fighting Falls is back in Mashpee!

Fighting Falls is returning to our Mashpee location for October and is continuing to run every month at the Barnstable location! Spaces are limited and this program usually sells out so make sure to sign up today to reserve your spot!

Sign up for Fighting Falls by following the link HERE to the specialty program page on our website.

Specialty Program: 

Get In Line!

Spooktacular Edition

Get ready to Get In Line and groove with a ghoulish twist! Join us for a Halloween themed line dancing experience that’s full of fun and frights. We’ll dance to spooky classics like “Thriller” and “Monster Mash”, bringing some ghostly groove to the floor. No dance experience is needed just bring your energy and festive spirit. Costumes are encouraged for extra fun, but not required. Come ready to move, laugh, and enjoy a frightfully good time!

Coach RX Program of the Month: Erin’s Full Body Training Program

This program will focus on a full body strength program with 2 Cardio of your choice days. Repeat the workouts and track your weights to show how you progress in this program.

Follow the link HERE to our Coach RX page to view Erin’s program!