June 2025 Newsletter
Welcome to the June 2025 Newsletter! This month, we’re diving into all things fresh, fun, and feel-good! Get ready to refresh your plate with simple spring into summer nutrition tips in “Spring Clean Your Plate”, featuring seasonal eats and smart habits to boost your energy. Don’t miss a mouthwatering Summer Salad recipe from FitPlan Trainer Andrew White, and be sure to check out movement motivation from Trainer Connor Jarred in “Move Your Stress Away.” Plus, discover how you can build strength and stability in our Fighting Falls programs (available in Barnstable and Mashpee), or dance your way into better fitness with our upbeat Get in Line class. It’s all about feeling great—inside and out!
🌟 Schedule Notice 🌟
Wednesday 6/18/25 FitPlan will be closing early for a staff training and team building event.
Hyannis and Osterville FitPlan Locations will be closing at Noon.
Mashpee FitPlan Location will be closing at 1pm.
🌟 New Member Summer Special! 🌟
Get ready to feel your best this summer with FitPlan Cape Cod’s Summer Special – a 3-month Paid in Full Gym-Only Membership for just $149! That’s 50% off the regular monthly rate.
Make the most of the sunshine season with access to our state-of-the-art facilities, energize your routine, and stay on track with your fitness goals. Whether you’re prepping for beach days or just looking to boost your health, now’s the perfect time to commit.
Your Fitness. Your Schedule. Your Way.
Stay strong and confident from the comfort of your chair. These seated workouts include strength training, cardio, stretching, and core exercises—perfect for supporting mobility, safety, and fitness at any level.
Rooted in the Burdenko Method, these functional workouts focus on real-life movement. Improve your balance, coordination, strength, and flexibility with dynamic, injury-preventing routines.
Find your calm. Enjoy stretching and yoga classes that promote flexibility, stress relief, and mindfulness—ideal for post-rehab or unwinding after a long day.
Boost your heart health with high-energy workouts like floor aerobics and spin. Get your blood pumping and your mood lifted—on your terms.
Build functional strength for everyday life. These classes use bodyweight, dumbbells, or resistance bands to help you tone, condition, and power up at your pace.
Want it all? With All Access, you get unlimited entry to every on-demand group—Chair, Burdenko, Mind & Body, Cardio, Strength, and more. Mix, match, and move however you like.
Experience fitness that fits your life. Join a group, follow your flow, and stay motivated with FitPlan Live On-Demand.
Follow the link HERE to our website to check out FitPlan Live On-Demand!
Spring Clean Your Plate: Simple Habits for a Healthier Season
by FitPlan Personal Trainer Andrew White
Spring’s here, and you know what that means—time to open the windows, shake off the winter blues, and bring in a little fresh energy. And not just in your home… but on your plate too!
If you’ve been feeling a little sluggish or like your nutrition’s been in hibernation, don’t worry—you’re not alone. April is the perfect time to reset, refocus, and fuel up the way your body (and mind) actually need. Let’s “spring clean” your plate with some easy, real-life changes that still let you enjoy your food.
- Eat with the Season
Nature knows what it’s doing. Spring gives us fresh greens, berries, herbs, and crunchy veggies that are loaded with fiber, antioxidants, and flavor.
Try this:
- Toss arugula into your eggs or wrap
- Add berries to your oatmeal or yogurt
- Roast up some asparagus or carrots as a side instead of reaching for chips
- Hydrate Like It’s Your Job
As the weather warms up, so do your hydration needs—especially if you’re moving more.
Aim for half your body weight in ounces of water per day.
Pro tip: Tired of plain water? Add lemon, mint, or cucumber for a little “spa water” moment.
- Smarter Snacking
We get it—you’re busy. Snacks are survival. But choosing snacks with fiber and protein will actually give you energy instead of leaving you crashing later.
Try:
- Apple + nut butter
- Hummus + carrots or snap peas
- Boiled egg with sea salt or everything seasoning
- It’s About Balance, Not Perfection
No need to go all-or-nothing. If 80% of your choices are whole, nutrient-packed foods, then 20% can absolutely be flexible (yes, even dessert).
This is real life—we’re here for progress, not perfection.
- Watch Those Portions (Even the Healthy Stuff)
As Julia Child once said, “Everything in moderation… including moderation.”
Even “healthy” foods can sneak up on you. Try using smaller plates, slowing down while eating, and checking in with how full you actually feel.
Ready to Feel Better This Spring?
Nutrition doesn’t have to be a chore. Small changes = big shifts in energy, mood, and motivation. And we’re here to support you every step of the way.
So go ahead—spring clean that plate, your body will thank you for it!
Trainer Tip: by FitPlan Trainer & CCR PT Aide Connor Jarred
It is important to work through the full range of motion of an exercise. Moving through a full range of motion provides the most stretch in the muscles being worked. This results in optimal muscle growth.
Fighting Falls Barnstable Location
Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.
- Dates: July 7th – July 30th
- Schedule: Mondays & Wednesdays, 2:00pm – 3:00pm
- Pricing: $69 for Members | $99 for Non-Members
Spaces are limited, so sign up today!
Fighting Falls Mashpee Location
Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.
- Dates: July 8th – July 31st
- Schedule: Tuesdays & Thursdays, 1:00pm – 2:00pm
- Pricing: $69 for Members | $99 for Non-Members
Spaces are limited, so sign up today!
Get in Line
Join our festive dance class, tailor-made for all skill levels—no prior experience necessary! Our enthusiastic instructor will guide you step by step, making sure you have a fantastic time while getting a great workout to energetic music. Whether you’re looking to explore a new hobby or simply want to share some fun with friends, this class is a fantastic way to stay active while enjoying yourself!
Class Details:
- Dates: June 4 – June 27
- Schedule: Wednesdays & Fridays, 10:15am – 11:00am
- Pricing: $69 for Members | $99 for Non-Members
- Drop-In: $10 per class (if spots are available)
Spaces are limited, so sign up today and get ready to get in line for a time!
