Blog by FitPlan Trainer Erin Womboldt
Mid-Summer Momentum: July Health & Fitness Tips to Keep You Moving
Summer is in full swing, and July is the perfect time to stay energized, hydrated, and focused on
your wellness goals. Whether you’re spending time at the beach, training for a fall race, or just
trying to stay consistent, here are a few health and fitness tips to help you make the most of the
summer season.
Beat the Heat with Smart Workouts:
Exercising in hot weather requires extra attention to safety. Opt for early morning or evening
workouts to avoid peak heat, and listen to your body. Keep intensity in
check when temperatures rise, and consider indoor workouts on extreme
heat days.
Try This:
Join one of our early morning or air-conditioned fitness classes to
stay active without the burnout.
Hydration:
July is a great reminder that water isn’t just important — it’s essential. Even mild dehydration
can impact your performance and mood.
Hydration Tips:
- Drink water before, during, and after workouts.
• Add fruits like watermelon or cucumber to your water for a refreshing
twist.
• Monitor your urine color — pale yellow means you’re on track.
Fuel with Fresh, Seasonal Foods:
Take advantage of July’s bounty! Farmers’ markets are overflowing with produce that supports
your fitness goals. Think hydrating fruits, leafy greens, and lean proteins.
Summer Favorites: Berries, zucchini, tomatoes, corn, and grilled chicken or fish.
Balance is Key:
July often means cookouts, vacations, and celebrations. Don’t deprive yourself — just aim for
mindful choices and balance indulgences with activity.
Healthy Holiday Tip:
If you’re celebrating July 4th or heading to a BBQ, bring a healthy dish to
share like a quinoa salad or fruit skewers.
Set a Mid-Year Goal:
Now’s the time to reassess your fitness goals. Are you training for a fall race? Trying to get
stronger? Want to try a new class? Setting a fresh July goal keeps your motivation high and
progress steady.
Consistency is key, and July is the perfect month to stay active, enjoy fresh food, and soak up the
sunshine safely (Remember that SPF!). Keep pushing toward your goals — and don’t forget, we’re here to support you every step of the way.
Let’s keep that summer energy going strong!
