March is National Nutrition Month, a great time to focus on the importance of healthy eating at every stage of life. As we age, our nutritional needs evolve, making it essential to prioritize nutrient-dense foods that support overall health and well-being. Here are key guidelines to help older adults maintain a balanced diet and healthy […]
February is National Heart Month, a month-long observance dedicated to raising awareness about heart health, promoting physical activity, and encouraging healthier lifestyles to reduce the risks associated with heart disease. As the leading cause of death globally, cardiovascular disease continues to affect millions, but there is a powerful tool in our control to combat this: […]
Welcome to the January 2025 edition of our newsletter! As we kick off the new year, we are looking forward to sharing some exciting updates and resources to help you start 2025 strong. This month, you will find details about our new operating hours, the launch of our Energy Movement On-Demand class, and a helpful […]
Set S.M.A.R.T. Goals for Lasting Success in the New Year As we step into the new year, it’s the perfect time to set fresh fitness goals! But instead of vague resolutions, try setting S.M.A.R.T. goals—Specific, Measurable, Achievable, Relevant, and Time-bound. A S.M.A.R.T. goal might be: “I will work out three times a week for 30 […]
Fitness Center Etiquette: A Guide to a Better Workout Experience The gym is your sanctuary—a place to blow off steam, release frustrations, and focus on yourself. It’s easy to feel like it’s all yours when you’re in the zone, but it’s important to remember that the gym is a shared space. Following proper gym etiquette […]
Unlike endurance and power training, strength (or resistance) training is considered the foundation of all types of training. No wonder it is sought after by most gym enthusiasts, especially our beloved seniors. It is the best line of attack to counter and slow down the consequences of sarcopenia—“involuntary loss of skeletal muscle mass and bone […]
The holiday season is meant to be joyful, but it can often feel overwhelming. Integrating mind-body wellness practices can help you navigate the holidays with calm, gratitude, and inner balance. Here are some ways to stay centered and create a season that truly feels nourishing. 1. Connect with Your Breath Through Mindful Yoga Yoga combines movement […]
Celebrate National Family Caregivers Month As we enter November, let’s take a moment to recognize National Family Caregivers Month—a time to honor the countless individuals who dedicate their time and energy to caring for their loved ones. This month serves as a reminder that while caregivers are committed to providing support, they often overlook their […]
As Thanksgiving approaches, it’s easy to get caught up in the excitement of big meals, celebrations, and indulgence. But what if this year, we approached the holiday with a little more mindfulness and gratitude? After all, Thanksgiving is the perfect opportunity to practice appreciating the abundance in our lives—not just in the food we eat, […]
This month’s Newsletter introduces our October SQUATOBER 30-Day Challenge for just $14.99. Join us for a Spooktacular day of games, linedancing and more. Discover FitPlan Trainer & Nutrition Coach Andrew’s homemade pumpkin spice recipes. Celebrate World Osteoporosis Day on October 20 as Ally discusses the importance of strength training for bone health in her blog […]
Strength Training for Osteoporosis: Building Better Bones Osteoporosis is often dubbed the “silent disease,” as it progresses without noticeable symptoms until a fracture occurs. It affects millions of people worldwide, primarily women, and is characterized by weak and brittle bones. With the aging population, it’s crucial to address osteoporosis, especially among those at higher risk. […]
Pumpkin Spice: What’s in It and How to Make Your Own Pumpkin spice has become synonymous with fall, but do you know what’s actually in it? This warming blend of spices not only brings the essence of the season into our kitchens but also offers a range of health benefits. In this blog, we’ll explore […]
In this month’s Newsletter, join us as we celebrate the Winners of the August FitPlan Trainer’s Challenge. Explore the Joyful Benefits of Dancing: Movement for Every Age. Get ready for Healthy Aging Day with insights on enhancing well-being, and check out Effective & Safe Exercising Trainer Tips for Seniors. Check out our exciting Specialty Programs […]
As we age, keeping our bodies fit and healthy becomes a vital part of maintaining our quality of life. The human body is incredibly adaptable, but the path to optimal fitness lies in choosing the right exercise program that aligns with our short-term and long-term goals. Whether you’re aiming to maintain muscle mass, enhance joint […]
As we grow older, it’s essential to prioritize our health and adopt habits that can lead to better quality of life. This blog will delve into the significance of Healthy Aging, the benefits of a healthy lifestyle for seniors, and practical tips to help them create and maintain healthy habits. The Importance of Healthy Aging […]
Introduction: Dance has been a part of human culture for thousands of years, and for good reason. It’s a universal form of expression that transcends language and culture, bringing people together in a celebration of movement and music. But beyond the joy it brings, dance also offers a wide range of physical, mental, and emotional benefits […]
In this month’s Newsletter we are thrilled to share exciting news, including our August FitPlan Trainer’s Team Challenge that encourages Participants to focus on a workout routine throughout the month. Discover valuable Trainer Tips to help you stay on track with your fitness goals, and don’t miss our insightful Blog post exploring the physical and […]
Staying hydrated is essential for overall health, particularly during physical activities. Understanding the best options for hydration and how much water to drink can help you make informed choices. General Hydration Tips Drink water regularly, even if not thirsty. Include water-rich foods like fruits and vegetables in your diet. Be mindful of hydration needs during […]
Adding life to years is much more fun than just adding years to life. Isn’t that true? Well, many seniors have to invest more time, efforts and a tiny amount money to stay fit, maintain a healthy weight & manage chronic pain and other diseases. In fact, by staying active our metabolism gets revamped allowing […]
Trainer Tip – Stay on Track with Your Fitness Goals: Setting S.M.A.R.T Goals by FitPlan Trainer Andrew White Embarking on a fitness journey is a commendable step toward a healthier and happier you. Yet, staying on track with your goals can sometimes feel challenging. The secret to sustained success lies in setting clear, manageable goals. […]
