Celebrate National Family Caregivers Month As we enter November, let’s take a moment to recognize National Family Caregivers Month—a time to honor the countless individuals who dedicate their time and energy to caring for their loved ones. This month serves as a reminder that while caregivers are committed to providing support, they often overlook their […]
As Thanksgiving approaches, it’s easy to get caught up in the excitement of big meals, celebrations, and indulgence. But what if this year, we approached the holiday with a little more mindfulness and gratitude? After all, Thanksgiving is the perfect opportunity to practice appreciating the abundance in our lives—not just in the food we eat, […]
This month’s Newsletter introduces our October SQUATOBER 30-Day Challenge for just $14.99. Join us for a Spooktacular day of games, linedancing and more. Discover FitPlan Trainer & Nutrition Coach Andrew’s homemade pumpkin spice recipes. Celebrate World Osteoporosis Day on October 20 as Ally discusses the importance of strength training for bone health in her blog […]
Strength Training for Osteoporosis: Building Better Bones Osteoporosis is often dubbed the “silent disease,” as it progresses without noticeable symptoms until a fracture occurs. It affects millions of people worldwide, primarily women, and is characterized by weak and brittle bones. With the aging population, it’s crucial to address osteoporosis, especially among those at higher risk. […]
Pumpkin Spice: What’s in It and How to Make Your Own Pumpkin spice has become synonymous with fall, but do you know what’s actually in it? This warming blend of spices not only brings the essence of the season into our kitchens but also offers a range of health benefits. In this blog, we’ll explore […]
In this month’s Newsletter, join us as we celebrate the Winners of the August FitPlan Trainer’s Challenge. Explore the Joyful Benefits of Dancing: Movement for Every Age. Get ready for Healthy Aging Day with insights on enhancing well-being, and check out Effective & Safe Exercising Trainer Tips for Seniors. Check out our exciting Specialty Programs […]
As we age, keeping our bodies fit and healthy becomes a vital part of maintaining our quality of life. The human body is incredibly adaptable, but the path to optimal fitness lies in choosing the right exercise program that aligns with our short-term and long-term goals. Whether you’re aiming to maintain muscle mass, enhance joint […]
As we grow older, it’s essential to prioritize our health and adopt habits that can lead to better quality of life. This blog will delve into the significance of Healthy Aging, the benefits of a healthy lifestyle for seniors, and practical tips to help them create and maintain healthy habits. The Importance of Healthy Aging […]
Introduction: Dance has been a part of human culture for thousands of years, and for good reason. It’s a universal form of expression that transcends language and culture, bringing people together in a celebration of movement and music. But beyond the joy it brings, dance also offers a wide range of physical, mental, and emotional benefits […]
In this month’s Newsletter we are thrilled to share exciting news, including our August FitPlan Trainer’s Team Challenge that encourages Participants to focus on a workout routine throughout the month. Discover valuable Trainer Tips to help you stay on track with your fitness goals, and don’t miss our insightful Blog post exploring the physical and […]
Staying hydrated is essential for overall health, particularly during physical activities. Understanding the best options for hydration and how much water to drink can help you make informed choices. General Hydration Tips Drink water regularly, even if not thirsty. Include water-rich foods like fruits and vegetables in your diet. Be mindful of hydration needs during […]
Adding life to years is much more fun than just adding years to life. Isn’t that true? Well, many seniors have to invest more time, efforts and a tiny amount money to stay fit, maintain a healthy weight & manage chronic pain and other diseases. In fact, by staying active our metabolism gets revamped allowing […]
Trainer Tip – Stay on Track with Your Fitness Goals: Setting S.M.A.R.T Goals by FitPlan Trainer Andrew White Embarking on a fitness journey is a commendable step toward a healthier and happier you. Yet, staying on track with your goals can sometimes feel challenging. The secret to sustained success lies in setting clear, manageable goals. […]
In this month’s Newsletter you can learn five super hydrating fruits to sustain summer work-out demands, read about the benefits of laughing on your health, find out about what is going on at FitPlan Cape Cod for International Self Care Day, join our Beginner’s Senior Fitness Program on CoachRx, find out how to win a […]
How Normatec Can Help You Take Care of Yourself by Reducing Muscle Soreness, Enhancing Blood Flow to the Treated Areas, Decreasing Inflammation and Increasing Range Of Motion As a fitness enthusiast, you know that recovery is just as important as training. Delayed Onset Muscle Soreness (DOMS) can be a major obstacle to achieving your fitness […]
Trainer Tip by FitPlan Instructor Ally Wilson Mon, 07/01/24 = International Joke Day Laugh Your Way to Better Health: Celebrating International Joke Day! As we celebrate International Joke Day on July 1st, we are reminded of the incredible benefits of laughter on our overall health. Laughter has been shown to have a profound impact on […]
Finally, summer season has arrived and some of our activities may be taking place outdoors. We mostly think of hydration as replenishing our water intake only, but often choose processed energy drinks over natural whole fruits. Fruits are not only packed with liquids but also antioxidants protecting our body’s cells from oxidative damage. Electrolytes are […]
In this month’s Newsletter you can read about The Link Between Physical Activity and Brain Health, find out about what is going on at FitPlan for National Yoga Day, join our Summer Shape Up Challenge and more! In Celebration of National Meal Prep Day on Sunday 6/29/24, check out this Blog by FitPlan Trainer […]
The Art of Meal Prepping: Simplify Your Life and Stay Fit In today’s fast-paced world, finding time to prepare nutritious meals every day can be a daunting task. This is where meal prepping comes to the rescue. Meal prepping, the practice of preparing your meals in advance, can save you time, reduce stress, and ensure […]
Tips & Benefits of Nordic Walking Nordic walking is a perfect outdoor activity to jump-start your summer fitness plan. It is a total work-out engaging chest, arms, shoulders, abs & other core muscles. 1-Nordic walking tips: * walk until poles feel natural in your hands * step with heels first then roll to ball […]
