How Normatec Can Help You Take Care of Yourself by Reducing Muscle Soreness, Enhancing Blood Flow to the Treated Areas, Decreasing Inflammation and Increasing Range Of Motion As a fitness enthusiast, you know that recovery is just as important as training. Delayed Onset Muscle Soreness (DOMS) can be a major obstacle to achieving your fitness […]
Trainer Tip by FitPlan Instructor Ally Wilson Mon, 07/01/24 = International Joke Day Laugh Your Way to Better Health: Celebrating International Joke Day! As we celebrate International Joke Day on July 1st, we are reminded of the incredible benefits of laughter on our overall health. Laughter has been shown to have a profound impact on […]
Finally, summer season has arrived and some of our activities may be taking place outdoors. We mostly think of hydration as replenishing our water intake only, but often choose processed energy drinks over natural whole fruits. Fruits are not only packed with liquids but also antioxidants protecting our body’s cells from oxidative damage. Electrolytes are […]
In this month’s Newsletter you can read about The Link Between Physical Activity and Brain Health, find out about what is going on at FitPlan for National Yoga Day, join our Summer Shape Up Challenge and more! In Celebration of National Meal Prep Day on Sunday 6/29/24, check out this Blog by FitPlan Trainer […]
The Art of Meal Prepping: Simplify Your Life and Stay Fit In today’s fast-paced world, finding time to prepare nutritious meals every day can be a daunting task. This is where meal prepping comes to the rescue. Meal prepping, the practice of preparing your meals in advance, can save you time, reduce stress, and ensure […]
Tips & Benefits of Nordic Walking Nordic walking is a perfect outdoor activity to jump-start your summer fitness plan. It is a total work-out engaging chest, arms, shoulders, abs & other core muscles. 1-Nordic walking tips: * walk until poles feel natural in your hands * step with heels first then roll to ball […]
This Blog will provide valuable information and tips on how to maintain a healthy brain through exercise. June being Alzheimer’s & Brain Awareness Month is a perfect opportunity to shed some light on the importance of brain health. One key aspect of maintaining a healthy brain is regular exercise. Research has shown that physical activity […]
May is Better Sleep Month! Here are some benefits of getting a good night’s sleep and tips to help you sleep better by Ally Wilson Celebrate Better Sleep Month… As we embrace Better Sleep Month this May, it is the perfect time to highlight the incredible benefits of getting quality sleep and share some valuable […]
Benefits of Qigong Qigong, an ancient Chinese mind-body practice, is gaining traction in the West for its potential health benefits. Here’s a quick look at some of the reasons why you might want to give Qi Gong a try: * Improves physical health: Studies suggest that Qigong can improve balance, flexibility, and cardiovascular health. It […]
Benefits of Shallow End Water Workouts Water workouts have gained popularity in recent years due to their numerous benefits for overall fitness. Whether you are an athlete looking to enhance performance or simply seeking a low-impact exercise option, shallow end water workouts can be a game-changer. Shallow end water workouts offer numerous benefits for improving […]
WITH FILLING, LOW-CALORIE, HIGH-PROTEIN FOODS With all the delicious treats options around, it can be challenging to eat healthily. So, what’s the easiest way to maintain a healthy diet? Here’s a question to get started: How many times in a week do you eat the same foods? Unless you’re a professional chef or a food […]
Ah, the holiday season! A time to indulge in all the desserts, fire up the Netflix, and switch off from the world, right? Not so fast, Cape Cod athletes! It’s tempting to be a couch potato to escape the weather, but don’t let the off-season lull you into slacking. Here are some tips to keep […]
Want to take your running game to the next level while steaming ahead without injuries? It’s time to give strength training a shot!
As 2023 winds down and the winter months are upon us, it is time to start thinking of how to improve your golf game when you cannot be out on the course.
Here are ten tips to help you stay motivated and energized as you move into the colder months:
Tricks For Healthier Treats, Enjoy!
Remember the days when jumping, skipping and leaping on and off and over things was fun?
Temperatures may be dropping but fitness classes are continuing outdoors. Learn how to properly dress and prepare yourself for winter weather workouts.
The squat uses most of the major muscle groups in the legs including the glutes, hip flexors, quadriceps, hamstrings and even the muscles in the lover leg like the tibialis and muscles in the calf. It also activates the core, erector spinae and the abdominal muscles, for stability. Before getting into your workout always remember […]
Many Americans recently saw a change in their daily work routine. With the current stay-at-home advisory extended, many of us are working or attending school from home. In a previous blog, we talked about how prolonged sitting can have negative short-term and long-term effects on the body. We went over sitting posture at a desk, […]
