Recovery

The Importance of Recovery for Athletes and Active Individuals is crucial to better understand the significance of recovery, it’s essential to comprehend what happens to your body’s tissues during exercise. When you train, your muscle fibers and connective tissues undergo microscopic tears.


  • FitPlan Cape Cod
  • Body Adjustment

  • FitPlan Cape Cod
  • Less Recovery Time

  • FitPlan Cape Cod
  • Hypervolt

  • FitPlan Cape Cod
  • Core

  • FitPlan Cape Cod
  • Normatec

  • FitPlan Cape Cod
  • Venom