From first time exercisers to performance athletes, we have training programs for you!

Personal Training

Need that extra motivation or guidance to get through a workout? Are you looking to boost your current training program? Our highly qualified trainers will work with you one-on-one to help set and attain personal fitness goals. We strive for fun, efficient, safe and effective workouts.

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Group Training

Do you prefer working out in a group setting but still want personal attention? Group Training may be exactly what you’re looking for! Make it a social event and bring 3-4 of your friends or get matched up with members with similar fitness levels and goals. Your small group will meet with a trainer to help reach your goals while having fun.

Small Group Training is results-driven training designed to take you to your next level of fitness. Enjoy the benefits of personal training combined with the motivation that comes from being part of a team!

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Sports Conditioning

“We Build Athletes”
Our Sports Conditioning Programs offer athletes of all ages and abilities comprehensive speed, agility, and power development in an atmosphere that enhances confidence. Our clients become better athletes. Workouts are customized based on the strength level of each athlete. Athletes that participate in our sports conditioning programs will:

  • Improve Athletic Potential
  • Reduce Injury Risk
  • Receive Sport Specific Training
  • Fitness Testing is included in Sports Conditioning

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Fitness Testing

“Get Tested and Train Smart”

Identify your athletic strengths and weaknesses! All athletes will be tested utilizing the Functional Movement Screen and the NSCA Standardized Performance Testing Procedures. Speed is tested with a Fully Automated Timing System. Power is tested using the Vertec System.

What is FMS? The Functional Movement Screen (FMS) is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries.

After completing the tests, you will receive an Athlete Profile. The Athlete Profile lists the testing results and the NSCA testing index score. The Athlete Profile will help indicate what attributes need to be stresses in training.

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