High Intensity Interval Training (HIIT), and other acronyms/names for interval workouts (tabatas, anyone?), have become de rigueur among fitness enthusiasts and trainers lately, and no wonder. The workouts, which include brief periods of a burst of high intensity exercise, followed by a set period of lower intensity “recovery” exercise, or even complete rest, are shown […]
Did anyone see the historic two-man bobsled final race on Monday night when American bobsledder Steve Holcomb broke a 62 year drought to capture the Olympic bronze medal? What Cape Cod Rehab Physical Therapist Briana Lackenby PT DPT saw at the start of the race was the black tape that Holcomb was donning on his […]
Have you ever wondered about the ropes coiled under the LifeFitness Synrgy360? Here is your chance to learn all about them… First off don’t be intimidated! They may look threatening or difficult to use but that’s only because they are new to you. The ropes are actually a relatively simple piece of equipment to use […]
Stress fractures are very common to female athletes, especially runners. They are essentially an overuse injury that worsens over time. Bone structure, running mechanics, and the Female Athlete Triad all make women more susceptible to stress fractures than men. What is a stress fracture? According to the American Academy of Orthopaedic Surgeons, a stress fracture […]
When we talk about how much energy our bodies need throughout our day, we first need to understand what energy is. We gain energy from our diets through the consumption of carbohydrates, fats, proteins, and alcohol (in moderation). When these nutrients are consumed, our bodies digest, absorb, metabolize and either use the energy immediately or […]
In the cold winter months when we can’t get outside to exercise, the pool can be the place to turn. Whether you’re rehabbing an injury or trying to prevent one, the water can be an effective tool. Exercising and running in deep water provides resistance in all directions challenging opposing muscles to work equally and […]
The forecast is calling for more snow! Snow can be great for recreational activities such as skiing (downhill and cross country), snow shoeing, sledding and more. However, it can cause much frustration with walking, clean up and travel. Here are some tips for safe snow clean up. Shoveling Warm up before shoveling. Shoveling can be […]
Did you know? The Super Bowl is ranked as the number two food consumption event of the year, second only to Thanksgiving. (Source: American Institute of Food Distribution) 1,200 calories: Amount the average Super Bowl watcher will consume while snacking. Most people have already gained an average 6 pounds over the holidays. Don’t compound it […]
3 Exercises to Increase Ski & Snowboard Performance In Season It is imperative as a winter athlete to develop lower extremity strength & endurance in order to avoid injury, conqueror changes in terrain, and resist muscle fatigue. Forward & Lateral Lunge onto the Bosu Ball The lunge is a great choice due to its activation […]
Do you love hitting the slopes and cruising through the snow all in the midst of beautiful scenery? If you have ever been out on the slopes, you know how fun skiing is but also how exhausting it can be by the end of the day. Downhill snow sports are some of the most challenging, […]
Heart rate can be a very beneficial tool for your training. It allows you to measure the effort of your workout and control intensity and quality without overexertion. All heart rate training zones are based on max heart rate. It is not the easiest or safest test to administer, especially to untrained individuals so a […]
Nutrient timing is consuming the right amount of nutrients (carbohydrates and protein) before, during, and after a training session. Knowing what to eat as well as when to eat it is a great tool to supplement your resistance training program. Proper timing will help restore glycogen (carbohydrates stored in the muscle), repair damaged tissue, and […]
High School athletics provide some of the best times of kid’s life. For many athletes, sports provides a social circle, guidance, support and a way of continuing their education at the next level. Unfortunately millions of youth athletes experience injuries each year that interrupt the ability for them to reach their highest athletic potential. As athletes […]
Why do you work out? Is it because the doctor told you to? Because you want to lose that holiday ten? Because you want to shave a few minutes off a personal record for that upcoming 5K? To win a “biggest loser” challenge against your coworkers? Or is it because it’s fun and you enjoy it? If […]
Normal 0 false false false MicrosoftInternetExplorer4 How do you secure good health, energy, and the right spirit for many years to come? Perform exercise not just to exercise, but exercise to improve everyday life and sport. The Burdenko Method is a unique, innovative system for rehabilitation, conditioning and training. It has been developed and refined […]
New Mashpee Fitness Blog coming soon! What topics would you like to learn more about? Plan. Progress. Perform.
