Did you know? The Super Bowl is ranked as the number two food consumption event of the year, second only to Thanksgiving. (Source: American Institute of Food Distribution) 1,200 calories: Amount the average Super Bowl watcher will consume while snacking. Most people have already gained an average 6 pounds over the holidays. Don’t compound it […]
3 Exercises to Increase Ski & Snowboard Performance In Season It is imperative as a winter athlete to develop lower extremity strength & endurance in order to avoid injury, conqueror changes in terrain, and resist muscle fatigue. Forward & Lateral Lunge onto the Bosu Ball The lunge is a great choice due to its activation […]
Do you love hitting the slopes and cruising through the snow all in the midst of beautiful scenery? If you have ever been out on the slopes, you know how fun skiing is but also how exhausting it can be by the end of the day. Downhill snow sports are some of the most challenging, […]
Heart rate can be a very beneficial tool for your training. It allows you to measure the effort of your workout and control intensity and quality without overexertion. All heart rate training zones are based on max heart rate. It is not the easiest or safest test to administer, especially to untrained individuals so a […]
Nutrient timing is consuming the right amount of nutrients (carbohydrates and protein) before, during, and after a training session. Knowing what to eat as well as when to eat it is a great tool to supplement your resistance training program. Proper timing will help restore glycogen (carbohydrates stored in the muscle), repair damaged tissue, and […]
High School athletics provide some of the best times of kid’s life. For many athletes, sports provides a social circle, guidance, support and a way of continuing their education at the next level. Unfortunately millions of youth athletes experience injuries each year that interrupt the ability for them to reach their highest athletic potential. As athletes […]
Why do you work out? Is it because the doctor told you to? Because you want to lose that holiday ten? Because you want to shave a few minutes off a personal record for that upcoming 5K? To win a “biggest loser” challenge against your coworkers? Or is it because it’s fun and you enjoy it? If […]
Normal 0 false false false MicrosoftInternetExplorer4 How do you secure good health, energy, and the right spirit for many years to come? Perform exercise not just to exercise, but exercise to improve everyday life and sport. The Burdenko Method is a unique, innovative system for rehabilitation, conditioning and training. It has been developed and refined […]
New Mashpee Fitness Blog coming soon! What topics would you like to learn more about? Plan. Progress. Perform.
