What is Kinesiotape and how can it help? You’ve probably seen it in the Olympics, the “magic tape”, but what does it really do? Kinesiotape is a multi-purpose tape that physical therapists will sometimes use to aide in rehabilitation following an injury. This tape can be used to assist muscle movements, inhibit other muscles, reduce […]
Mention the term “shin splints” and almost every runner recalls experiencing pain in the lower leg associated with running. The term itself is non-specific and is what we call a “waste basket” term. Pain in the lower leg usually can be identified as Medial Tibial Stress Syndrome (MTSS), stress fractures and exertional compartment syndrome. MTSS […]
What is Plantar Fasciitis? The plantar fascia is described as a thick fibrous bands of connective tissue that originates from the medial aspect of the heel through the sole of the foot and inserts at the base of each toe. It is a shock absorbing bowstring supporting the arch of the foot. For runners the plantar […]
When the sun is setting earlier and the temps are cooling down it can be a challenge to continue with your gym routine. Don’t let the leaves changing throw you off your game, instead take advantage of this beautiful time of year and let it be a positive transition into the winter! What Can You […]
Pain is a language. Ignore it and you will more often than not pay the price. Most running injuries are not traumatic, but present over time beginning with pain during the activity of running and progressing to pain during and after a run. Acting at the first warning sign will shorten the recovery time and […]
Last year I completed my first 2 half marathons. I was cruising through my first half back in June and I remember saying to myself at mile 10, “Wow, I can’t believe how great I feel!” Then I got to mile 11 and my left calf started to cramp, shortly followed by my right calf. […]
One of the most overlooked aspects of training is rest and recovery. Often times complete rest for active people is very difficult. There are many benefits to including active recovery sessions in your training. One of the best places to perform an active recovery workout is in the water. The water provides a non-weight bearing […]
I’m sure you’ve been crushing your long runs, giving big efforts on your tempo runs and speed work, but maybe you’re starting to feel some tightness and soreness creeping in at times. What is the first step to preventing this from becoming an injury situation that keeps you from finishing your training and reaching your […]
What do most runners do to train? Run. The majority of distance runners started running because they love to run. There are many health benefits to running and it is also convenient to just walk out the door and run. Often overlooked or ignored by runners is the importance of strength training. Complimenting your running […]
One way to improve your running speed and efficiency is by practicing form drills. It is very common that your running form can break down with fatigue and any change in stride will increase your chance of injury. Form running drills exaggerate different elements of the running stride to increase range of motion, build strength […]
What are negative splits? It’s pretty simple. Negative splits are when you complete the second half of your run faster than your first! Why should you run negative splits? Every runner—whether you are a beginner or an experienced runner—should practice running negative splits on a weekly basis. Practicing negative splits in your normal training runs […]
It is important to always keep up with the exercise that we do daily because taking a break from it for too long can have consequences. Our bodies need to move around and exercise whether it is a program that you are apart of or just a simple walk in the morning. It is certainly […]
Sedentary lifestyle is defined as inactivity or any activity that does not require higher than normal levels of energy expenditure. This class of activity includes sitting, sleeping, and laying down. In the Physical Activity Council’s 2015 Participation Report, it was found that there was an increase in the amount of sedentary activity in the United […]
Whether you are signed up for a hilly marathon like the Cape Cod Marathon or a super flat race with one epic hill like the Cape Cod Half, it’s important to incorporate hills into your training. Cape Cod Marathon Elevation Profile The benefits of hill training is simple. Hills will make you stronger. More specifically: […]
So you want to keep up with your training but the summer temperatures are rising. No problem. Follow these tips to have a safe run: Run Early or Run Late Avoid running in the middle of the day when the sun is directly overhead. The best time to run in the summer heat is first […]
The long run is the staple to any training program. In fact it is one of the most important runs of the week. The benefits of the long run are both mental and physical as your prepare for race day. From a mental standpoint, the long run helps build confidence. Confidence in yourself, your running […]
Congratulations! You did it! You signed up to run the 2016 Cape Cod Marathon or Cape Cod Half Marathon! (If you haven’t registered, there is still time… www.capecodmarathon.com) Whether this will be your 1st or your 30th, you made a big commitment and we want to be a part of your journey to the finish […]
It’s finally Spring! Warmer weather is finally here! Get ready for some fun in the sun with these outdoor safety tips. Run/walk against traffic and bike with traffic. When possible, try to run on the sidewalk and away from any traffic. If you do decide to hit the road, run/walk against the traffic and ride […]
MASHPEE, MA—Joseph Carroll, Eric Wheeler and Christopher Qubeck are set to make the 26.2 mile journey from Hopkinton to Boylston Street on Monday, April 18, 2016 for the 120th running of the Boston Marathon. All 3 men have different stories, experiences and reasons for running but they can all agree that it will be an […]
There is an exercise method for everything you could think of. But really! For those of you looking for a workout that doesn’t take up a lot of time or if you want to switch up your routine, try a high intensity interval workout. Commonly called HIIT for short, High Intensity Interval Training is exactly […]
