March is National Nutrition Month. What better way to celebrate it then by learning about how to read a food label. Have you ever wondered what the term “low fat” or “calorie free” actually means? The Food and Drug Administration (FDA) administers strict guidelines on how foods must be labelled. The food label may seem […]
We spend so much time on our feet, yet ironically we don’t usually think to stretch them at all! Here are a few simple yoga poses that can help keep your feet healthy and pain free! ARCH STRETCH Begin on your knees with your toes curled under. Slowly sit back on to your heels until […]
Mental arousal plays a significant role in achieving optimal performance and results through training. Sports psychologists have devised a theory revolving around the relationship between arousal and performance. It has been hypothesized that every individual has his or her own “optimal” level of arousal, which is necessary for peak performance. The Inverted-U Theory image below […]
With the cold weather still lingering around us, nothing sounds better than making a nice cup of hot soup for lunch or dinner to warm you up. Not to mention that the food companies make it very convenient for you to heat up a quick cup of soup in the microwave or stove. Have you […]
I love introducing yoga to beginners but I also know that starting any sort of new fitness routine can be intimidating if you don’t know what to expect! Here are a few tips for making it to and through your first yoga class. Find the Right Class There are many different types of yoga, so […]
Heart disease is the number one killer in the US but is very preventable through different life style changes such as nutrition. A healthy diet is one of the best precautions you can take to help prevent heart disease. In honor of American Heart Month in February, here are a few foods that are sure […]
To maintain well-being, it is important to stay physically active in the winter. During the cold, winter months there is less sunlight, shorter days, and more perceived barriers and as a result it is common to stay inside more than usual. This can lead to less vitamin D, less physical activity, decreased Serotonin levels, and […]
Plank pose is a staple to any yoga practice or workout routine and while it may seem simple, it works many different muscles groups and it’s important to make sure you’re doing it correctly! Benefits of plank include strengthening the arms, core and lower back and doing this pose regularly can help lengthen the spine […]
Eating healthy is something that many of us try to do but sometimes we lack the resources we need to do so. Healthy food can be expensive compared to more convenient foods that are available. Saving money at the supermarket does not mean giving up all nutritious foods. Here are some tips to help you […]
Unfortunately many of us spend hours each day sitting at a desk, which can have negative effects on personal health. In addition to just getting up and standing or walking around periodically, there are some great stretches you can do sitting right at your desk! Hold each of these poses for 10-15 seconds and then […]
As we all know, breakfast is one of the most important meals of the day. Not only does it provide us with the fuel and energy we need, but it also a known fact that those who eat breakfast every day have healthier weights and cholesterol levels. Making time to eat breakfast is one of […]
Not only is bridge pose a wonderful part of any yoga practice, but because of it’s many strengthening and stretching benefits we often see it used in physical therapy and as part of exercise routines! One of the nice things about bridge pose is that there are many ways to modify it to make it […]
Legs Up the Wall, or Viparita Karani as it is called in Sanskrit (the language yoga is often taught in) is a wonderful relaxing and restorative yoga pose – and it’s as simple as it sounds! This is a great pose to do when you’ve been on your feet a lot or even if your […]
Happy 2015! Consistency and Motivation Having trouble just getting to the gym? Hire a personal trainer. Having scheduled appointments will help you get there regularly and you will have someone to keep you motivated to finish your workouts. Safety Unsure how to use the equipment at the gym or how to perform exercises without […]
Exercising during pregnancy can be beneficial in many ways, not only by keeping certain pregnancy conditions at bay but also by making you feel better about yourself. Here are some reasons why you shouldn’t put away the gym sneakers just yet. Energy Booster- Pregnancy can wipe you out, consuming most of your daily energy to […]
Falls are a huge public health problem. 1 out of 3 older adults (age 65 or older) fall every year. Over 95% of hip fractures are caused by falls. The good news is most falls can be prevented. Follow these guidelines. Exercise: Activities such as walking, water workouts and yoga can improve strength, balance, coordination […]
Improving flexibility and joint function is a common goal for many fitness programs. Flexibility is defined as the mobility within a joint or groups of joints, directly reflecting the ability of muscle-tendon structures to elongate. Two ways to improve flexibility are 1) by restoring length to the tissues surrounding muscles and bones and 2) by […]
Last month we asked our members, trainers, physical therapists, and office staff “Why do you exercise?” We received numerous responses. Everyone has a different reason and motivation to work out. Some of us love it. Some of us hate it. We know we have to do it. Below is an essay Anna Cavanaugh, a Cape […]
All athletes need to strength train but it’s an element to your training that is often missed. Strength training will make you a stronger, faster, and more efficient runner and most importantly—strength training will help keep you injury free. Below you will find 5 Burdenko exercises that Eric Chandler, a Certified Strength & Conditioning Specialist […]
A good warm up is important for preventing injuries and preparing your body to perform. Next time you head out the door for a run, try these 5 Burdenko warm up exercises that Eric Chandler, a Certified Strength & Conditioning Specialist and Certified Burdenko Method Instructor, picked out with runners specifically in mind. Warm up […]
