Whether you are signed up for a hilly marathon like the Cape Cod Marathon or a super flat race with one epic hill like the Cape Cod Half, it’s important to incorporate hills into your training. Cape Cod Marathon Elevation Profile The benefits of hill training is simple. Hills will make you stronger. More specifically: […]
So you want to keep up with your training but the summer temperatures are rising. No problem. Follow these tips to have a safe run: Run Early or Run Late Avoid running in the middle of the day when the sun is directly overhead. The best time to run in the summer heat is first […]
The long run is the staple to any training program. In fact it is one of the most important runs of the week. The benefits of the long run are both mental and physical as your prepare for race day. From a mental standpoint, the long run helps build confidence. Confidence in yourself, your running […]
Congratulations! You did it! You signed up to run the 2016 Cape Cod Marathon or Cape Cod Half Marathon! (If you haven’t registered, there is still time… www.capecodmarathon.com) Whether this will be your 1st or your 30th, you made a big commitment and we want to be a part of your journey to the finish […]
It’s finally Spring! Warmer weather is finally here! Get ready for some fun in the sun with these outdoor safety tips. Run/walk against traffic and bike with traffic. When possible, try to run on the sidewalk and away from any traffic. If you do decide to hit the road, run/walk against the traffic and ride […]
MASHPEE, MA—Joseph Carroll, Eric Wheeler and Christopher Qubeck are set to make the 26.2 mile journey from Hopkinton to Boylston Street on Monday, April 18, 2016 for the 120th running of the Boston Marathon. All 3 men have different stories, experiences and reasons for running but they can all agree that it will be an […]
There is an exercise method for everything you could think of. But really! For those of you looking for a workout that doesn’t take up a lot of time or if you want to switch up your routine, try a high intensity interval workout. Commonly called HIIT for short, High Intensity Interval Training is exactly […]
The Titleist Performance Institute (TPI) calls the glutes the “King of the Golf Swing.” Why? Your glutes play a very important role in the golf swing. Two words: Power and consistency. One of the main roles of the glutes is to stabilize the hips. In the golf swing you generate power from the ground up. […]
Balance is the ability to maintain center of gravity when external forces are placed on it. Stability is the ability of any system to remain unchanged or aligned in the presence of change or outside forces. In golf one must have good balance to maintain posture while moving through the golf swing and remain stable […]
What’s in your drink? Everyone knows that water is important to drink throughout the day, especially if you are active. Physical activity requires an increased fluid intake because we sweat- which contains not only water but also salts and other compounds and helps regulate body temperature. This loss of salts can lead to an electrolyte […]
The human body needs water for a number of reasons. We need water for not only vital functions like digestion, temperature regulation, and blood pressure, but a lack of adequate water intake can lead to a multitude of health concerns. Water makes up about 60% of the body weight of an average adult. There are […]
What don’t we need water for? Water is essential in everyday life. The human body needs water for anything from digestion to hormone regulation to circulation. The body will function properly as long as there is an adequate fluid intake. The water we need can come from both foods and beverages. “In the United States […]
Diet fads: they’re everywhere. It’s hard to keep healthy eating habits when there is a fast food joint on every corner and pizza is just a phone call away. We’ve all been there- too tired, no time, or just too lazy to want to cook. Two key factors to good nutrition are planning and balance. […]
Running is a great cardio workout and a way for many to clear their minds. Whether you’re training for a race or just feel like going for a run, there are many benefits to this aerobic activity. I was speaking to some of the members at the Barnstable Fitness Center in Hyannis, MA who are […]
It’s that time of year where we start walking in a winter wonderland. This winter wonderland is great for the holiday season, but with winter also comes snow and ice. Losing your balance in these conditions can lead to slipping and falling and possible injuries. Luckily, there are exercises you can do to help train […]
Ever go to the gym and wake up the next day feeling like you can’t move? That sore- wow I worked out hard yesterday- feeling? Well, you can thank DOMS for that. DOMS stands for delayed onset muscle soreness. The science of why DOMS occurs isn’t exact, but a lot of research points to the […]
Everyone has those days where you feel like you are one with your mattress. Finding the energy and motivation to get up and get going for the day can be hard. Did you know that exercise can actually help lift your spirits, help you get more sleep, and have more energy? You just have to […]
The human body is an amazing thing. Physiologically, there are so many things that happen in unison that keep us alive. Muscles, bones, and fat are three major components of the body. We need all three to survive, including fat. Having too much or too little of any of these things can lead to a […]
Some people dread the word ‘exercise.’ Thinking about purposefully going to the gym can be very intimidating. Too often people will find every excuse in the book not to go to the gym. “I’m too tired,” “I don’t have enough time,” or my personal favorite “I don’t want to get sweaty.” Motivation is hard to […]
Celebrate Halloween with this spooky workout! Warm up before trying any of these moves. Begin with 10 repetitions each. Do not perform any exercise that causes or increases pain. Jack O’Lantern Squats Begin in an upright position. Take a small hop forward, landing with soft feet into a squat position, weight in your heels and […]
