There have been numerous studies in the past few years about the detrimental effects of sitting all day. Some media sites have even claimed that “Sitting is the New Smoking” because of the increased risk of disease and even death. We know how important it is to get in 30-60 minutes of physical activity (on […]
Finally we are starting to get some nice weather as well as a little sun. Along with the nice weather comes keeping hydrated. Whether you are preparing to run a 5k or just going for a walk along the beach you want to make sure you are keep your body hydrated and fueled with water. […]
Most athletes know and understand the benefits of cross training, but have you ever considered incorporating yoga as part of your cross training? Yoga not only has physical benefits like flexibility, balance, coordination and strength, but also offers the mental benefits of breath awareness and concentration – all things athletes can benefit from! Many athletes […]
Happy Spring! Easter is right around the corner and for many of us that means candy and lots of it. The bunny is known for bringing candy that is festive, fun, colorful, and sometimes downright irresistible! One of the main issues with Easter candy is the amount of sugar used in them. Another problem is […]
Did you know that April 1st is National Walking Day? The American Heart Association encourages everyone to “Get Up & Move” today. There are so many reasons to walk. Why do you walk? Benefits of Walking (provided by the American Heart Association) Walking can reduce the risk of coronary heart disease Improve cholesterol Improve blood […]
Since I got some great feedback on my Desk Yoga post a couple of months I figured I’d share some more great stretches you can do right at your desk! Today we’re going to focus on shoulders. Strap Shoulder Stretch For this pose you can use a yoga strap if you have one, but let’s […]
Fruits and vegetables are good for you no matter what. This is something that we have known for quite a while. What is the actual difference between fresh, frozen, and canned fruits and veggies? Is there a difference? Of course fresh fruits and veggies are going to be the best for you but we all […]
If you’ve taken one of my yoga classes you’ve probably heard me say that I love looking around the room and seeing everyone doing something different! It’s not that I don’t want people following along with the poses and sequences that I’m offering, but I know that not every pose works for every person and […]
Tis the season! With spring around the corner and nice weather ahead, some of us are looking forward to signing up for a 5k or another type of fun run. Nutrition is especially important when you are looking to run a long distance. You want to make sure your body is well balanced and replenished […]
A fad diet is weight loss plan that tends to promise fast results in a short period of time. Many people will turn to a fad diet in hopes of getting the quick results that they are promised. Unfortunately there is no food or pill that will magically make us burn fat. It would be […]
Look Familiar? We all know that we should all sit up straight with our shoulders back and our feet under our knees, so why don’t we? The effects of poor posture can include but are not limited to: Muscle spasms Arthritis Decreased Range of Motion Nerve Entrapment Spinal Disease/Dysfunction Inability to Perform Daily Functions Here […]
Tight hamstrings and IT bands are an issue for many people (especially athletes!), so today I’m sharing a great way to take care of those areas with a simple stretch you can do right at home! For this stretch you’ll need a yoga strap if you have one, if not a belt, dog leash or […]
Starting to feel a little cooped up? Physical and psychological well-being go hand in hand. Not only can the winter weather put a halt to many of our regular routines, but it can also be extremely stressful. You might be re-arranging your schedule due to nasty commuting conditions, straining to keep the driveway and walkways […]
March is National Nutrition Month. What better way to celebrate it then by learning about how to read a food label. Have you ever wondered what the term “low fat” or “calorie free” actually means? The Food and Drug Administration (FDA) administers strict guidelines on how foods must be labelled. The food label may seem […]
We spend so much time on our feet, yet ironically we don’t usually think to stretch them at all! Here are a few simple yoga poses that can help keep your feet healthy and pain free! ARCH STRETCH Begin on your knees with your toes curled under. Slowly sit back on to your heels until […]
Mental arousal plays a significant role in achieving optimal performance and results through training. Sports psychologists have devised a theory revolving around the relationship between arousal and performance. It has been hypothesized that every individual has his or her own “optimal” level of arousal, which is necessary for peak performance. The Inverted-U Theory image below […]
With the cold weather still lingering around us, nothing sounds better than making a nice cup of hot soup for lunch or dinner to warm you up. Not to mention that the food companies make it very convenient for you to heat up a quick cup of soup in the microwave or stove. Have you […]
I love introducing yoga to beginners but I also know that starting any sort of new fitness routine can be intimidating if you don’t know what to expect! Here are a few tips for making it to and through your first yoga class. Find the Right Class There are many different types of yoga, so […]
Heart disease is the number one killer in the US but is very preventable through different life style changes such as nutrition. A healthy diet is one of the best precautions you can take to help prevent heart disease. In honor of American Heart Month in February, here are a few foods that are sure […]
To maintain well-being, it is important to stay physically active in the winter. During the cold, winter months there is less sunlight, shorter days, and more perceived barriers and as a result it is common to stay inside more than usual. This can lead to less vitamin D, less physical activity, decreased Serotonin levels, and […]
