Plank pose is a staple to any yoga practice or workout routine and while it may seem simple, it works many different muscles groups and it’s important to make sure you’re doing it correctly! Benefits of plank include strengthening the arms, core and lower back and doing this pose regularly can help lengthen the spine […]
Eating healthy is something that many of us try to do but sometimes we lack the resources we need to do so. Healthy food can be expensive compared to more convenient foods that are available. Saving money at the supermarket does not mean giving up all nutritious foods. Here are some tips to help you […]
Unfortunately many of us spend hours each day sitting at a desk, which can have negative effects on personal health. In addition to just getting up and standing or walking around periodically, there are some great stretches you can do sitting right at your desk! Hold each of these poses for 10-15 seconds and then […]
As we all know, breakfast is one of the most important meals of the day. Not only does it provide us with the fuel and energy we need, but it also a known fact that those who eat breakfast every day have healthier weights and cholesterol levels. Making time to eat breakfast is one of […]
Not only is bridge pose a wonderful part of any yoga practice, but because of it’s many strengthening and stretching benefits we often see it used in physical therapy and as part of exercise routines! One of the nice things about bridge pose is that there are many ways to modify it to make it […]
Legs Up the Wall, or Viparita Karani as it is called in Sanskrit (the language yoga is often taught in) is a wonderful relaxing and restorative yoga pose – and it’s as simple as it sounds! This is a great pose to do when you’ve been on your feet a lot or even if your […]
Happy 2015! Consistency and Motivation Having trouble just getting to the gym? Hire a personal trainer. Having scheduled appointments will help you get there regularly and you will have someone to keep you motivated to finish your workouts. Safety Unsure how to use the equipment at the gym or how to perform exercises without […]
Exercising during pregnancy can be beneficial in many ways, not only by keeping certain pregnancy conditions at bay but also by making you feel better about yourself. Here are some reasons why you shouldn’t put away the gym sneakers just yet. Energy Booster- Pregnancy can wipe you out, consuming most of your daily energy to […]
Falls are a huge public health problem. 1 out of 3 older adults (age 65 or older) fall every year. Over 95% of hip fractures are caused by falls. The good news is most falls can be prevented. Follow these guidelines. Exercise: Activities such as walking, water workouts and yoga can improve strength, balance, coordination […]
Improving flexibility and joint function is a common goal for many fitness programs. Flexibility is defined as the mobility within a joint or groups of joints, directly reflecting the ability of muscle-tendon structures to elongate. Two ways to improve flexibility are 1) by restoring length to the tissues surrounding muscles and bones and 2) by […]
Last month we asked our members, trainers, physical therapists, and office staff “Why do you exercise?” We received numerous responses. Everyone has a different reason and motivation to work out. Some of us love it. Some of us hate it. We know we have to do it. Below is an essay Anna Cavanaugh, a Cape […]
All athletes need to strength train but it’s an element to your training that is often missed. Strength training will make you a stronger, faster, and more efficient runner and most importantly—strength training will help keep you injury free. Below you will find 5 Burdenko exercises that Eric Chandler, a Certified Strength & Conditioning Specialist […]
A good warm up is important for preventing injuries and preparing your body to perform. Next time you head out the door for a run, try these 5 Burdenko warm up exercises that Eric Chandler, a Certified Strength & Conditioning Specialist and Certified Burdenko Method Instructor, picked out with runners specifically in mind. Warm up […]
From an article in the NY Times Nearly 29.1 million Americans have diabetes. This year alone, almost 2 million American adults and more than 5,000 children and adolescents will learn they also have type 2 diabetes. This largely preventable disease claims nearly 200,000 lives a year. The fatality rate among affected adults is 50% higher […]
Looking for a full body, cardiovascular workout? Try indoor rowing. Rowing has become more and more popular over the past few years. It’s a fairly simple cardiovascular activity using the entire body. It’s easy to learn and entirely up to you to control the time, distance, and intensity. Rowing is great for burning calories, increasing […]
Whether you’re running the beautiful and prestigious 7-mile Falmouth Road Race course in Falmouth, Massachusetts next Sunday or preparing for your goal race of the year, race week is a very important week. Let me start out by saying – nothing you do in the week (actually two weeks) before the race will benefit you […]
Mind Gym: An Athlete’s Guide To Inner Excellence By Gary Mack and David Casstevens Most athletes focus simply on the physical aspect of a sport. Of course, one should do everything they can in order to be in top condition; the secret to reaching a goal has more to do than just the body. Our […]
1 Massage your hamstrings. Use a foam roll or massage stick to loosen knots in your muscles. 2 Mix up your routine. Try cross training in the pool. A little variation gives your body a break from always doing the same thing and putting stress on the same areas. 3 Adjust your training volume every […]
The majority of individuals that participate in exercise programs usually train their abdominal muscles. Different people have different reasons as to why they like to train abdominals. Some want that defined 6-pack, others may want to lose weight around the torso, and athletes train the core to improve their game. The core is a big […]
We’ve all heard of or at least seen Vibram’s FiveFinger minimalist shoes. Maybe you’ve even tried them. But do you know about the new barefoot running fad? Minimalist running shoes can be a segway into barefoot running or a protective alternative, but the theory behind the two is the same: barefoot/minimalist running can (according to […]
