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Posts

• Abominals

  • Planks!
  • Perform a Better Prone Plank
  • Marathon Training Tip #6: Strength Train
  • The Animal Workout
  • 5 Quick Exercises to Help Correct Poor Posture
  • Yoga Pose of the Week: Plank Pose
  • Yoga Pose of the Week: Bridge Pose
  • Exercise & Pregnancy: Why it’s beneficial and what you can do
  • Improper Training of the Abdominals

• Adult Nationals

  • Adult Nationals Weekly Series #6: Paul Wylie’s Presentation
  • Adult Nationals Weekly Series #5: Meet Carolyn
  • Adult Nationals Weekly Series #4: Meet Becky & Renee
  • Adult Nationals Weekly Series #3: Meet Dawn
  • Adult Nationals Weekly Series #2: Meet Briana
  • Adult Nationals Weekly Series #1: Introduction

• Alan Harrison

  • Marathon Training Tip #2: Training in the Heat
  • #WalkingDay
  • Fighting Falls

• Ally Wilson

  • Strength Training for Osteoporosis: Building Better Bones
  • Embracing Wellness and Vitality at Every Age
  • How Normatec Can Help You Take Care of Yourself
  • FitPlan Trainer Tip of the Month July 2024
  • Exercise Your Mind: The Link Between Physical Activity and Brain Health
  • FitPlan Trainer Tip of the Month May 2024
  • Back To The Basics #1: Proper Execution of the Squat & Variations
  • The Benefits of a Superset Workout
  • Mind Body Connection: How Mood Affects The Body
  • Exhale
  • Apple Cider Vinegar
  • Osteoporosis: Lazy Isn’t for Bones

• Anna Cavanaugh

  • Why do you exercise?

• Ashley Crosby

  • Combating your Desk Job Slouch
  • Just because you’re inflexible, doesn’t mean you have to be
  • Signing up for a mud run? Try these.
  • Nutritional Concerns As We Age
  • Make Interval Training Work for You
  • What motivates you?

• Balance

  • What is Qigong?
  • Fighting Falls: Changing Risk Factors
  • Falls Prevention Awareness Day
  • Balance & Stability Training for Golfers
  • Easy Exercises for Better Balance

• Cam Bergeron

• Cape Cod Marathon

  • Marathon Training Tip #16: Dominate Race Week
  • Marathon Training Tip #15: Get Race Day Ready
  • Marathon Training Tip #14: Prepare for Winter Running
  • Marathon Training Tip #13: Try Kinesiotaping
  • Marathon Training Tip #12: Recover from Shin Splints
  • Marathon Training Tip #11: Treat Plantar Fasciitis
  • Marathon Training Tip #10: Reduce Knee Injuries
  • Marathon Training Tip #9: Other Recovery Techniques
  • Marathon Training Tip #8: Aquatic Recovery
  • Marathon Training Tip #7: Give It A Rest
  • Marathon Training Tip #5: Form Running Drills
  • Marathon Training Tip #4: Run Negative Splits
  • Marathon Training Tip #3: Tackle the Hills
  • Marathon Training Tip #1: The Long Run
  • Cape Cod Rehab’s Cape Cod Marathon Training Tip: Introduction

• Catie Furbush

  • Flexibility Training on the TRX
  • Make Cardiovascular Training Fun with Intervals
  • Take Your Workout to the Turf
  • The Importance of an Active Rest Day
  • TRX Training for Runners
  • Plan. Progress. Perform with the TRX!
  • Are you ready to take on the Battle Ropes?
  • Nutrient Timing for Resistance Training

• Colleen Britton

  • Reasons to Hire a Personal Trainer in 2015

• College Athletes

  • Winter-Off Season For Cape Cod College Students

• COVID-19

  • How to Dress for Outdoor Fitness Classes this Winter
  • Working from Home: Pandemic Edition Part 2
  • Working from Home: Pandemic Edition Part 1
  • Rules of the Road and Safety Tips for Runners & Walkers
  • Maintaining Healthy Routines in Quarantine
  • Social Distancing & Staying Entertained at Home
  • Boston’s Postponed – Now What?!

• Craig Moody

  • Sand Training Part 1: Ladder Agility Drills
  • 3 Beginner Barbell Landmine Exercises
  • Heart Rate and Recovery: Why is it important?
  • Calories: Why do I need them?

• Danielle Nardi

  • Yoga Etiquette
  • Yoga Pose of the Week: Child’s Pose
  • Yoga Pose of the Week: Pigeon Pose
  • Sun Salutations: What are they and why do we practice them?
  • Yoga for Athletes
  • Desk Yoga – Part 2
  • Yoga: Make it Your Own
  • Yoga: Hamstring & IT Band Stretch
  • Yoga For Your Feet
  • Yoga: Where to Begin
  • Desk Yoga
  • Yoga Pose of the Week: Legs Up the Wall

• David Reme

  • The Importance of Sleep for both Mental and Physical Health

• Drew Sifflard

  • Got Back Pain?
  • Be Ready to Shred your Snowy Weekend Getaway

• Eric Chandler

  • Long Bars, Short Bars, Mini Bars?
  • Progressive Overload
  • 5 Burdenko Strength Exercises for Runners
  • 5 Burdenko Warm Up Exercises for Runners
  • Tips for Safe Snow Cleanup

• Erin Tollios

  • Beat the Winter Blues with Physical Activity

• Erin Womboldt

  • Hydration: Your Guide to Staying Refreshed and Healthy
  • The Art of Meal Prepping: Simplify Your Life and Stay Fit
  • S U G A R
  • Water
  • Fats
  • Proteins
  • Carbohydrates
  • Diet is Not a Bad Word
  • Sun Safety
  • Heart Health Month
  • Don’t Drink Your Calories

• Evan Healy

  • Inverted U Theory
  • Foam Rolling
  • The Concussion Debate
  • Functional Training

• Farran Jalbert

  • Exercises & Stretches for Arthritic Hands
  • The Great Debate: When to use heat and when to use ice
  • Spring into Action & Get in Shape for Gardening!
  • Autumn: A Transitional Time of Year
  • Beating Back the Risk of Diabetes
  • 4 Ways to Ease Sore Hamstrings
  • Gym Etiquette
  • Aqua Jogging & the Benefits of H20

• Fighting Falls

• Figure Skating

• Fitness Challenge

  • Mashpee Fitness Super Bowl Challenge

• Fitness Tips

  • FitPlan Trainer Tip of The Month October 2024
  • Trainer Tips: Effective & Safe Exercising for Seniors
  • FitPlan Trainer Tip of the Month August 2024
  • FitPlan Trainer Tip of the Month June 2024
  • Get The Most Out Of Your Personal Training Sessions
  • Kettlebell Swing into Summer
  • Begin a Fitness Routine
  • Use It or Lose It!
  • HIIT It!
  • DOMS: That Day After the Gym Feeling
  • A Pound is a Pound
  • 5 Tips to Help You Stay Motivated
  • Free Weights vs. Weight Machines
  • 2 Types of Runs You Should Be Doing
  • Alignment for Squats and Lunges
  • Are You Getting Enough Exercise?
  • Post-Round Stretches for Golfers
  • Combat Cabin Fever
  • Row, Row, Row Your Boat
  • Race Week Taper Mode
  • Safety Tips for Exercising in the Heat
  • Dynamic Golf Warm Up
  • Ready to Ski
  • Spin Heart Rate & Training Zones

• Functional Movement Screen

  • Stress Fractures in Female Athletes

• Gladys Hester

• Golf

  • It’s time to improve your golf game
  • 3 Glute Exercises to Improve your Golf Game
  • Your Desk Job could be Affecting your Golf Game

• Greg Wilson

  • GLUTES
  • Motivational Strategies for Successful Training

• halloween

  • Guilt-free indulgence this spooky season

• Healthy Habits

  • Physical & Mental Benefits of Exercising for Seniors
  • Fall into Fitness!

• Heart Rate

  • Spinning Tips for New Riders

• High School Athletics

  • Intro to High School Athletics

• Hydration

  • 6 Spring Safety Tips for Exercising Outside
  • Coconut Water vs Sports Drinks for Rehydration and Electrolytes
  • The Magic of Seltzer Water
  • Dehydration & Exercising with Certain Medical Conditions

• Injuries

  • Running and Knee Health
  • Prevention & Treatment of Shin Splints
  • The Barefoot Running Fad
  • Kinesiology Tape at the Olympics

• Injury Prevention

• Interns

  • The Dangers of a Sedentary Lifestyle
  • Mind Gym: An Athlete’s Guide To Inner Excellence

• Jami Woods

  • Increase Cardio & Strength with 4 Simple Exercises
  • Top 3 Yoga Stretches for Tight Hips

• Jen Skiba

  • 3 Local Runners will take on the 120th Boston Marathon
  • Running with Music: the Good and the Bad
  • Halloween Workout
  • 7 BOSU Moves for Runners
  • Easter Candy Reality

• Joe Carroll

• JT Thompson

  • Bone Health: A Review

• Kettlebell

• Khalil Rizki

  • Five Super Hydrating Fruits to Sustain Summer Work-out Demands

• Kinesiology Tape

• Krista Post

  • What’s the Deal with Paleo?
  • Spring Cleaning Your Diet
  • Go With the Flow
  • What’s Really In Your Easter Basket?
  • Fresh, Frozen, or Canned: What is best for your Fruits and Vegetables?
  • How to Fuel Up for your 5k Race
  • Avoiding Fad Diets
  • Nutrition Labels 101
  • Laying Off the Salt
  • Top Foods for a Healthy Heart
  • Eating Right on a Budget
  • Power Up With Breakfast

• Mental Health

  • Mind-Body Connection and Healthy Aging

• Mobility

• Motivation

  • Maintain the Motivation
  • Improve Your Mood… Move It!

• Nikki Courtney

  • Vitamin and Mineral Supplements: Yes or No?
  • The Burdenko Method: Land & Water Exercise

• Nutrition

  • HIGH PERFORMANCE FOODS

• Olympics

• Physical Therapy

• Pool

  • The Burdenko Method

• Pregancy

• Rebekah Raber

• Robbie Papapietro

• Running

• Ryan Kempson

• Safety Tips

  • Outdoor Fall Activity Safety Tips

• Skiing

• Sleep

• Snow

• Spinning

• Sports Conditioning

• Sports Psychology

• The Burdenko Method

• Timarie Villa

  • Stand Up

• TPI

• TRX

• Uncategorized

  • FitPlan Trainer Tip of The Month December 2024
  • De-Stress the Holidays with Mind-Body Practices for Calm, Balance and Self-Care
  • FitPlan Trainer Tip of The Month November 2024
  • Gratitude & Healthy Choices: A Mindful Approach to Thanksgiving
  • Monthly Newsletter October 2024
  • Monthly Newsletter September 2024
  • The Joyful Benefits of Dancing: Movement for Every Age
  • Monthly Newsletter August 2024
  • Monthly Newsletter July 2024
  • Monthly Newsletter June 2024
  • Benefits of Shallow End Water Workouts 
  • Calling all runners!
  • Coming soon!

• Workout

• Yoga

Authors

• echandler
• jaseporter